Losing weight is a long-term project, which takes a long time. You should stick to it. There is no quick way to achieve it at once. But if you can master some dietary skills, it will be very helpful for you to lose weight.

Guiding opinions:

You might as well try: 1. Make a weight loss goal. 2. Write a weight loss diary. 3. Drink plenty of water. 4. Keep exercising and persevere. 5. Control calories and fat. 6. Eat lightly. 7. Eat fruits and vegetables regularly. 8. Balance your diet. 9. Negative heat balance. 10. Build a good life. It also makes the abdominal muscles stronger and harder to accumulate fat.