1. Can peas and chicken be eaten together?
We can have dinner together
Peas and chicken have high nutritional value. Peas and chicken are rich in protein, which has the effects of enriching blood and promoting blood circulation, tonifying kidney and nourishing stomach. When eaten together, it has higher nutritional value, is easy to digest and absorb, can enhance human immunity, and is especially suitable for the elderly, women and children.
2. Nutritional value of peas and chicken.
Fresh peas are rich in nutrition, with 7.2 grams of protein per100g and 80 kilocalories, which is equivalent to the nutritional value of tofu. Especially, the content of B vitamins is very high, such as vitamin B1(0.54 mg100g) is 18 times that of tofu, vitamin B2 and vitamin PP are 2.5 times and 14 times that of tofu respectively, and there are also many nutrients such as carotene, vitamin C and inorganic salts.
Chicken has a high content of protein, which can be easily absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid.
Chicken is also rich in potassium sulfate amino acids, which can make up for the shortage of cattle and pork.
Chicken has more vitamin A than other meats, but the quantity is worse than vegetables or liver, but it is much higher than beef and pork.
3. The efficacy of peas and chicken
Chicken:
1, chicken is flat, warm and sweet, and enters the spleen and stomach; It can warm the middle warmer, replenish qi, replenish essence and marrow; Can be used for treating asthenia, emaciation, anorexia, diarrhea, dizziness, palpitation, menoxenia, postpartum hypogalactia, thirst, edema, frequent micturition, deafness and tinnitus.
2. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.
Peas:
1. Enhance the immune function of the body
Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability.
2. Prevention and treatment of cancer
Pea is rich in carotene, which can prevent the synthesis of human carcinogens after eating, thus reducing the formation of cancer cells and the incidence of human cancer.
3. Tongli large intestine
Pea is rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool unobstructed and clean the large intestine.
4, chicken collocation taboo
1, chicken+celery: eating together will hurt your vitality.
2, chicken+plum: eating together will cause dysentery, which can be treated with chicken manure.
3, chicken+chrysanthemum: eating together will be poisoned.
4, chicken+sweet potato: the same food will cause abdominal pain.
5, chicken+rabbit meat: diarrhea
6, chicken+sesame: eating together seriously will lead to death.
5. How do peas taste delicious?
1, tomato and pea rice
Ingredients: tomato 200g, green pea 100g, 2 eggs, glutinous rice 100g, rice 100g, a little oil, salt and monosodium glutamate.
Practice: ① Wash glutinous rice and rice, put them in a pot and add water to cook them into rice. Wash tomatoes and cut them into small pieces.
2 Put the oil in the wok, heat it, beat in the eggs, add the green peas and stir fry for a while. Add rice, tomato, salt and monosodium glutamate and stir-fry for a while. How to eat pea soup with apricot blossom, shrimp and crab?
Efficacy: This meal can dispel spots and nourish skin, nourish yin and promote fluid production. Suitable for people with facial pigmentation.
2. Fried bacon with peas
Raw materials: cooked bacon 100g, peas 300g, vegetable oil, sugar, cooking wine, refined salt, monosodium glutamate and broth.
Practice: ① Peel the cooked bacon and cut it into rectangular pieces.
② Wash fresh peas.
(3) Put the wok on the fire, heat it with oil, stir-fry the bacon slices quickly, pour a little broth while frying, and then cook the wine, add peas, sugar and refined salt and stir-fry for 2 minutes. When the peas turn emerald green, add monosodium glutamate, and put them out of the pot.
Step 3 stir-fry pea seedlings
Ingredients: 500g fresh pea seedlings, appropriate amount of cooked lard, shredded onion and ginger, refined salt, monosodium glutamate, cooking wine and coriander.
Practice: ① Remove impurities from pea seedlings, wash them with clear water, remove them and drain them.
(2) Put a little lard in the pot. When the pot is heated to 50% to 60% by high fire, stir fry the pot with shredded onion and ginger, pour in pea seedlings, cook cooking wine, add refined salt, minced meat and coriander, and stir fry until the pea seedlings break.
Efficacy: this dish has the function of smoothing skin and removing excess oil from skin. Very suitable for young women with oily skin.
4, pea beauty porridge
Composition: pea 100g, brown sugar.
Practice: Soak peas in warm water for several days and cook them with low fire until the porridge is rotten. Add brown sugar for breakfast or eat at any time.
Efficacy: regulating spleen and benefiting qi, eliminating dampness and promoting diuresis, reducing swelling and promoting lactation. Promote granulation growth and nourish skin. It can be used for treating abdominal distension, mild edema of face and limbs, dry and yellow complexion caused by gastrointestinal disharmony and spleen loss of health. It can also be used for women with postpartum galactorrhea.