Fried cauliflower
Preparation of ingredients:
400g cauliflower, pork belly 150g, 2 tablespoons Pixian bean paste, scallion 1 segment, ginger 1 slice, 3 cloves of garlic, 2 dried peppers, half a tablespoon of sugar, pepper 1 small handful, and shallot/kloc-.
Production steps:
Step 1: Break cauliflower into small flowers and soak them in half a tablespoon of salt for 20 minutes. The petals of cauliflower are easy to hide dirt and worms, so they should be washed with salt water. Boil water in a pot, add cauliflower, blanch, remove and drain.
Step 2: Slice shallots, shallots, ginger, garlic, pork belly and dried peppers, and chop Pixian bean paste with a knife. Put oil in a wok, add onion, ginger, garlic and pepper, stir-fry until fragrant, remove residue and leave oil, stir-fry pork belly and oil, and roll the meat slices into a lamp nest.
Step 3: Slice the meat aside, stir-fry Pixian bean paste in red oil, stir-fry the pepper segments, and stir-fry the cauliflower evenly.
Step 4: Add 1 tablespoon soy sauce to taste. Pixian bean paste is very salty, so it doesn't need to be seasoned with salt.
Step 5: Add white sugar to freshen up, and finally add shallots and stir-fry evenly, turn off the fire and finish the production.
The key to cooking this dish is to stir-fry it quickly in order to stir-fry the crispy taste.
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Fried cauliflower is a very good home-cooked dish. To tell the truth, it is the boss in home cooking, but there are only a few that can be fried crisply. This cauliflower is different from other ordinary vegetables, unlike green leafy vegetables, which are cooked quickly with fire. Cauliflower is hard and its roots are thick. Cooking takes time, even if it is not cooked, it will be cooked. Many people fry them soft or broken, of course.
Compared with other vegetables, the nutritional components and value of cauliflower are still relatively high, especially its high vitamin content, and it is suitable for a wide range of people, so don't avoid it. Many people like to blanch broccoli for quick cooking. In fact, this is also a major reason why cauliflower is not brittle. After cooking, the cooked cauliflower will be soft and tasteless, and many nutrients will be lost after high temperature treatment. So how to prepare a fried cauliflower is actually very simple. Let's look down and see how simple it is.
1. The first thing is to wash the cauliflower. There are many cracks on the surface of cauliflower, which is difficult to clean. At this time, we need to soak the cauliflower head-down in salt water, and the amount of salt needs to be larger, so that the osmotic pressure in the water can be higher and the natural cleaning effect is also very good. It usually takes about 10 minutes to clean up all the bacteria and mites in cauliflower.
2. After cleaning, you can break the cauliflower into small flowers, and then the ingredients: cut the dried pepper into small pieces, cut the green onion into sections, and mash the garlic cloves.
3. Cooking oil from the pot, the oil is more than ordinary cooking. Stir-fry chilies first, then add dried chilies, chopped green onion and garlic cloves, stir-fry for a few seconds, and add cauliflower and salt.
4. After the cauliflower is put into the pot, stir-fry it for a few times. When the oil is completely fried, add some water to the pot to prevent the cauliflower from being burnt. Then cover the lid for about a minute, stir fry again, repeat this twice, add a spoonful of soy sauce, and then stir fry a spoonful of chicken essence evenly.
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Hello, everyone, I'm chef Z. My answer is: I used to eat dried cauliflower in a restaurant and thought it was super delicious. So I went to the kitchen and asked the chef why the cauliflower they cooked was so thick and delicious. As a result, the chef told me a trick, you must do it before cooking cauliflower, and the cauliflower is delicious.
Before frying cauliflower, many people will blanch it first and then fry it. In fact, the chef told me to cook cauliflower in a dry pan. Cauliflower must be broken by hand, not cut with a knife. Hand-broken cauliflower tastes better. Moreover, the cooked cauliflower must not be fried immediately. The cooked cauliflower must be dried in the sun, which is a bit awkward, so that the cauliflower is delicious when fried.
Ingredients: cauliflower 1, pork belly 1, dried pepper 4, onion 1, garlic 2, green pepper 1, coriander 1.
Step 1: dehydrate cauliflower in advance and dry it, then wash the dried cauliflower and put it in a basin for later use. Cut the onion into chopped green onion, slice the garlic, cut the dried pepper into sections, wash the coriander and cut it into pieces, and put all the ingredients in a plate for later use.
Step 2: Slice the pork belly, then stir it evenly with cooking wine, salt and fresh starch, and leave it for a while.
Step 3: put the oil in a hot pan and cool it, add the marinated pork belly, stir-fry it evenly with low fire, stir-fry the pork belly to get excess oil, turn it golden brown, and then add the chopped garlic slices.
Step 4: Add the washed cauliflower, dried pepper and green pepper, stir-fry evenly, and stir-fry until fragrant.
Step 5: Add 2 tablespoons delicious oyster sauce, 1 tablespoon oyster sauce, a little salt and a proper amount of sugar, stir well, dry the soup inside the cauliflower, and then turn off the heat.
Step 6: Sprinkle a little coriander before cooking, and you can cook.
Cauliflower is a kind of vegetable with rich nutritional value. Fresh and tender texture, sweet and delicious, easy to digest and absorb. In cooking, cauliflower can be blanched in advance, but not for too long, otherwise it will have no crisp taste. Cauliflower can be fried with pork belly. Pork belly with fat will force out some fat oil during frying, and cauliflower will absorb these oils. So how to do it specifically?
Composition:
Organic cauliflower, pork belly, green pepper, onion, ginger, garlic, dried pepper, oil, salt, soy sauce, oyster sauce, cooking wine.
Steps:
1, first prepare all the ingredients and cut cauliflower, pork belly, green and red pepper, dried pepper, onion, ginger and garlic;
2. Blanch the cauliflower first, add water to the pot, put the cauliflower after the water boils, and add some oil and salt to the pot. After boiling for two minutes, remove the water control;
3. Put cold oil in a hot pan, stir-fry pork belly in the pan to get oil, add cooking wine and stir-fry for a while, add half a spoonful of salt, continue to stir-fry, add onion, ginger, garlic and dried pepper to stir-fry until fragrant, add 2 spoons of soy sauce, 1 spoonful of soy sauce and stir-fry with high fire, and the meat slices will be evenly colored;
4. Finally, add cauliflower, stir fry quickly with high fire, add millet and salt, stir fry quickly, and color it out of the pot;
Hello, I'm Ma Bao, and I'm glad to answer this question. I think cauliflower should be fried like this. The first ingredients used are meat, green pepper, beef sauce, onion, ginger pepper and cauliflower. Now the cauliflower should be cut along the stem, cut into small pieces, soaked in salt for ten minutes, shredded pork, shredded green pepper, sliced onion, shredded ginger and boiled. Blanch cauliflower in water, cover and cook for one minute, take it out and put it in cold water for later use, take it out, heat the oil, pour in shredded pork, stir fry evenly, add beef sauce, onion, ginger and pepper, stir fry until fragrant, pour in shredded green pepper and shredded cauliflower, add light soy sauce, sugar and salt, stir fry evenly and take it out.
= = = = Tomato cauliflower = = = =
Prepare ingredients: cauliflower, tomato, pork, chopped green onion, ginger slices, salt and monosodium glutamate.
Production method: 1. Wash cauliflower and cut it into small pieces, soak it in salt water for 30 minutes, and then clean it, because there are many bugs in cauliflower, and soaking it in salt water can effectively repel insects. Wash tomatoes, cut them into thin slices, and then cut them into small pieces. Pork is also cut into pork slices. Boil the pot with water, blanch the cauliflower, remove and drain. It's not easy to stir-fry flowers. You'd better blanch them.
2. Add salad oil to the pot, stir-fry pork slices, add chopped green onion and ginger slices, add chopped tomatoes, stir-fry chopped tomatoes into mud, add cooked cauliflower, salt and monosodium glutamate and stir-fry evenly. This is fried flowers with salted tomatoes. If you like sour and sweet food, you can add some sugar instead of vinegar, because tomatoes themselves take away the sour taste.
Tip: 1. Cauliflower has high nutritional value and high vitamin C content. Because cauliflower itself tastes light, it has no taste. Many people don't like cauliflower. In particular, there is no other special cooking method in the production. Cauliflower should not be fried for too long. If the heating time is too long, cauliflower will lose its crisp taste and become very soft and waxy. When boiling, take it out. Broccoli is usually round. When I was working in Hangzhou, there was a kind of Baota cuisine, which was very beautiful in appearance and also belonged to cauliflower.
2. Cauliflower also has purple color, which is rare because of its low yield. When making flowers, you'd better fry the meat into vegetarian dishes. Put more oil in the cooking flowers. If you put less oil, it's really not delicious. When frying flowers with meat, first fry the meat until it is dry and fragrant, so that the fried flowers will taste more fragrant. Make sure to clean vegetables such as fried flowers and broccoli at home.
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Hello, I'm Brother Yong from Sichuan cuisine. According to personal taste, there are many ways to make cauliflower. Let me give you a brief introduction. My favorite dried cauliflower, prepare an organic cauliflower for use. Prepare pork belly, peel and slice it, prepare garlic 15g and pat it with a kitchen knife. Prepare three garlic sprouts, wash and cut into sections for later use. When all the ingredients are ready. Boil the oil in an oil pan (that is, the oil is thick and wide). The oil temperature is heated to about 60% 180 degrees. Fry cauliflower for 20 seconds and take it out. Leave the bottom oil in the pot, saute pork belly with lard, stir-fry garlic together, and add dried Chili sauce. Pour in our cauliflower, season with monosodium glutamate and chicken essence, add steamed fish and soy sauce, stir fry quickly and evenly, and serve.
Hello, I'm Nani, and I'm glad to answer this question and answer it. Cauliflower is a home-cooked dish on our table. We usually prefer cauliflower. The classic practice of cauliflower is to stir-fry cauliflower, which is spicy and delicious. But because there are children at home, I usually don't put Chili in my cooking, so I will use tomatoes to stir-fry flowers.
Tomato soup is sweet and sour, and cauliflower wrapped in tomato soup tastes more delicious. Cauliflower must be boiled in hot water before frying this dish. First, the pesticides and bugs in cauliflower can be removed, and it will be more reassuring to eat. Second, the astringency of cauliflower can be removed after blanching, and the taste will be better. Thirdly, the cauliflower will be cooked thoroughly after blanching, so that it will be easier to fry later, and it will be more able to absorb the tomato soup and taste more delicious.
The recipe of this dish is very simple. Adults and children love it. Sweet and sour, soft and chewy. It's a delicious home-cooked dish. Let's follow Nani to see the specific method of this dish.
Ingredients: half cauliflower, tomato 1 piece.
Seasoning: tomato sauce 1 spoon, 4 cloves of garlic, light soy sauce 1 spoon, oil consumption 1 spoon, sugar 1 spoon, a little salt and proper amount of vegetable oil.
Gourmet steps:
1. Break cauliflower into small flowers. If the stems are tender, you can cut them into pieces with a knife and fry them together. Then put the cauliflower in clear water, add some salt and soak for a while. Peel garlic and cut into pieces, and cut tomatoes into small pieces.
2. Add hot water to the pot, bring to a boil, pour cauliflower into the pot, blanch for 2 minutes, then take out cauliflower, soak it in cold water, and drain it for later use.
3. Add vegetable oil to the pot. After the oil is heated, pour the minced garlic into the pot and stir-fry for fragrance. Then pour the tomatoes into the pot and stir-fry the juice with low heat. Then add 1 spoon tomato sauce and stir-fry until fragrant.
4. Pour the cooked cauliflower into the pot, add 1 tablespoon of soy sauce, 1 tablespoon of oil consumption and 1 tablespoon of sugar, stir well, sprinkle a little salt, and stir for a few times.
(1) The cauliflower is soaked in salt water first, and then scalded with hot water. After blanching, soak in cold water so that the cauliflower can become greener. Moreover, after blanching, cauliflower will become a little harder and taste more brittle.
(2) If the cauliflower stems are tender, they can be sliced with a knife and fried together. Don't waste them. Cauliflower stems are also delicious when cooked.
(3) If you don't like to eat tomato skin, you can remove the tomato skin first and then cut it into pieces. After the tomatoes are in the pot, stir-fry them with low fire, stir-fry the soup in the tomatoes, and add some ketchup to make the tomatoes more sour and sweet, so that the cauliflower can absorb the juice of the tomatoes more delicious.
(4) Finally, pour the cauliflower into the pot, add seasoning, stir-fry for a few times, and after the cauliflower absorbs the soup and seasoning, it can be taken out of the pot without stirring for too long.
The above is the cauliflower fried tomato I introduced to you. I hope you like it. The method is simple. Only through these steps can you make delicious fried tomatoes with broccoli.
Guide: How to fry cauliflower?
Hello everyone! I'm sister cuckoo. I'm glad to share this problem with you.
Cauliflower is a kind of home-cooked dish that we often eat. The contents of vitamin A, vitamin B, vitamin C, vitamin E, calcium, phosphorus, iron and other nutrients in cauliflower are very rich. After eating, it is not only easy to digest and absorb, but also has the functions of clearing away heat and toxic materials, inducing diuresis and relaxing bowels.
The advantage of cauliflower lies in its low sugar content and fat content. Because cauliflower is low in calories and high in dietary fiber, it is an ideal diet food.
In addition, some studies have found that cauliflower and Chinese cabbage have the best anticancer effect among many vegetables and fruits.
The common methods of cauliflower in my family are cold salad and stir-frying. Among them, cauliflower and tomato are fried together, which tastes good.
Main ingredients:
Broccoli, tomato, pork, coriander, onion, ginger, garlic.
Accessories: salt, soy sauce, cooking wine, sugar, chicken essence, sesame oil, star anise (star anise) and water starch.
1. Break cauliflower into small flowers, soak them in light salt water for 10 minutes, and then clean them.
Slice pork, cut a cross knife at the top of tomato, and cut coriander, chopped green onion, ginger and minced garlic.
2. Drain the water in the pot, add a little salt and cooking oil, put the washed cauliflower in the water for one minute after the water boils, and remove it for later use.
Then put the tomatoes in the boiled cauliflower water, blanch, peel and cut into small squares.
3. Put the oil in the pot. When the oil is hot, stir-fry the pork, then add the onion, ginger, garlic and an octagonal petal.
Add cooking wine, light soy sauce and stir fry, add diced tomatoes and stir fry to make soup.
4. Add the cooked cauliflower, add a little salt, sugar, chicken essence and sesame oil, then hook the thin sauce and mix well.
If you don't like the taste of star anise, you don't have to.
There are many ways to make cauliflower, but frying is the most common one, which can also highlight the flavor of its ingredients. Let's share a method of frying pork belly with cauliflower:
Raw materials: organic cauliflower pork belly
Accessories: leek, red pepper and garlic.
Seasoning: salt, monosodium glutamate and steamed fish drum oil in oyster sauce.
Methods: 1. Cut cauliflower into small pieces, wash, slice pork belly, cut leek into sections, and cut red pepper into rings for later use.
2. After the pot is on fire, add water and salt, boil the water, put the cauliflower in the blanching water for about 10 second, and take it out (this step is usually used in restaurants, but it is not convenient for home cooking).
3. Put the pot on fire, add a proper amount of oil, stir-fry pork belly until it is slightly yellow and fragrant, add garlic and red pepper, add cauliflower, add salt, stir-fry for a while, then add monosodium glutamate, oyster sauce and steamed fish drum oil, stir-fry until fragrant, and add leek and stir-fry until it is broken.
Note: the blanching time should not be too long, which will affect the taste. The amount of salt should be controlled. Cauliflower does not absorb salt. If the taste is light, you can add steamed fish drum oil and oyster sauce without salt.