Skipping rope is one of the best exercises to lose weight. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and at the same time, your respiratory system, heart and cardiovascular system will be fully exercised. Start skipping, jump 10 to 20 times first, rest 1 min, and repeat 10 to 20 times; If the habit is too thick, you can jump 30 times first, rest 1 minute and then jump 30 times. Losing weight is a long-term process. Only by persisting in exercise and improving the diet structure can we have a good weight loss effect. In addition to skipping rope, you can also cooperate with aerobic exercise such as running and swimming.