Female friends are particularly prone to get fat after marriage, so what are the reasons why women get fat after marriage? Here's what I did for you. I hope it works for you.

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Exercise less and stay at home more.

After marriage, women's life becomes comfortable and happy, which easily increases people's appetite, so they gain weight. Moreover, when they are in love, they may go shopping together, go to the movies and so on. However, in married life, many people watch the news at 12 after dinner at night or do business by themselves, so outdoor activities are obviously reduced, and it is easy to get fat after a long time. It is suggested to play ball downstairs after dinner, or go out for an outing on weekends to have fun. I believe it will be more interesting for two people to exercise outdoors.

Diet changes pay attention to nutrition.

After marriage, women bid farewell to singles, changing the habit of "one person is full and the whole family is not hungry", and three meals a day become regular. China people's habit is to treat dinner as dinner. They get up too early in the morning and have no time to cook a good meal. At noon, they usually do it at work. Only at dinner do people have time to sit together, cook a few dishes and talk about the new things of the day. Most families eat fish or meat for dinner. If you are not careful, the heat may exceed the standard. It's easy to get fat over time. Eating one more bite of rice and one more piece of meat every day will have disastrous consequences.

Dinner time is too late.

Many women will wait for their husbands to come back for dinner after marriage. They are busy with work and can't eat together every day. They waited for each other until 9 pm, even 10. In order to ensure that they have enough energy to continue their work tomorrow, they will go to bed after dinner in the afternoon 12. At this time, the stomach does not have enough time to digest food, and it is easier to accumulate body fat. It is recommended to choose digested food for dinner, and the time to eat must be more than two hours before going to bed.

How to lose weight:

swim

Swimming is considered as the best exercise to lose weight. It is a whole-body exercise, which can exercise almost all the muscles of the whole body, not only shape, but also improve the cardiopulmonary function. Swimming is conducive to enhancing heart and lung function, exercising flexibility and strength, helping women recover their body shape after childbirth and enhance their physique. It's good exercise for people who are thin.

Swimming is a sport that consumes more calories in a short time, because people spend the same amount of calories staying in water for 8 minutes as staying in the air for 2 hours. If you don't have much exercise every day, swimming is a better choice. The same is swimming. Freestyle exercises more than other strokes. 12 points of freestyle can consume 836 kilojoules of heat. For people who can't swim well, they can take a walk in the swimming pool instead, which has a very good effect on improving heart rate and can also achieve the purpose of exercise.

jogging

Simple running is called the king of aerobic metabolism. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious.

When jogging, the waist, back and limbs keep moving, which is beneficial to heart, lung and blood circulation. Outdoor running will be limited by the environment, and the treadmill is a relatively good choice. It should be noted that it is best to loosen the handrail of the treadmill under the premise of ensuring balance, because this will increase the oxygen utilization rate by 8% and the heart rate by 5%. Choosing a treadmill with a certain slope can improve the weight loss effect.

Tips: Jogging generally takes a long time, so you should replenish water in time.

Variable speed operation

This fast and slow running mode is simple and casual, combining fast running with jogging, which can consume sugar and fat at the same time.

It is found that variable speed running is the most suitable exercise for reducing fat. In a short period of rapid and large-scale exercise, sugar is mainly consumed; In long-term moderate exercise, fat consumption is the main thing. Variable speed running can speed up the transformation of sugar and fat, so that the slimming effect is not easy to rebound.

rope skipping

Skipping rope is no stranger to many women. In sports, skipping rope for half an hour is equivalent to jogging for 90 minutes, which means skipping rope can consume a lot of calories in a short time. It is a standard and healthy aerobic exercise, and the exercise rhythm is also very suitable for women.

In order to achieve the effect of slimming, it is necessary to maintain moderate exercise, not less than 4 times but not more than 6 times a week, between half an hour and two hours each time. Too little can't achieve the effect of fitness, and overtraining for more than two hours will make the body extremely tired.

dance

Dancing can exercise all parts of the body, effectively burn excess fat in all parts, make the panel more compact, slim and delay cell aging. Different dances have different slimming effects. For example, belly dancing has obvious slimming effect on waist and abdomen, while Latin focuses on the exercise of shoulders, waist and buttocks.

yoga

Long-term practice of yoga posture, pranayama and relaxation can prevent diseases. The slimming effect of yoga is not achieved by consuming energy through high-intensity exercise, but because the deep breathing exercise of yoga can increase the oxygen absorption and oxidation of cells in the body, thus burning more fat cells and achieving good slimming effect.

Do the housework

If you really don't have time to exercise, take advantage of doing housework to keep fit. Often rolling up your sleeves and doing housework can also burn calories.

You can also combine housework with exercise to lose weight. For example, when washing dishes, you can stand on tiptoe slightly to exercise your calves and lengthen your legs.

When mopping the floor, stand with your legs crossed in tandem, make a lunge, and then push the mop back and forth with the strength of your arm, consuming 9 calories per minute.

climb the stairs

If you want to take advantage of the gap between life and work to achieve the effect of exercise, climbing stairs is a good choice, which has a very obvious effect on slimming.

Going upstairs consumes four times more calories than walking and 80% more calories than running in the morning. When you go upstairs, you should stand on tiptoe, which can make your calves tight, slim and beautiful, killing two birds with one stone. Walking for half an hour every day is not only a waste of time, but also a good way to lose weight, which is a rare way for office workers to lose weight.

When there are no stairs, we can walk back and forth in the same way at home and achieve the same fitness effect. ?