Catgut embedding at acupoints can make calves and thighs have a good stovepipe effect within a week. Acupoint catgut embedding can be treated once every 7 days to 10 days, and the effect can be seen after one or two courses of treatment. Of course, we also need to pay attention to our daily life, have a good eating habit, eat more vegetables and fruits, eat less and eat more meals, and then exercise more.

Other stovepipe methods:

1, put your hands behind your head (from beginning to end).

2. Keep your feet apart, and the distance between your feet is shoulder width.

3. Then bend over slowly to make the whole body form at a 90-degree angle.

Remember to keep your posture at 4.90 15 seconds.

5. Hold on for 15 seconds and then get up slowly, bit by bit. The key point is: bend down slowly until the angle is 90 degrees. Always look forward, not down. The slower you bend over and get up, the better the effect. Over and over again, you will find that your thighs are very sour. Do 15 every day for a week, and it will be effective.