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Efficacy of Ligustrum lucidum Kuding Tea
Ligustrum lucidum and Ilex kudingcha are two plants with different functions. The following are their functions:

Ligustrum microphyllum:

1. Antioxidant: Ligustrum lucidum is rich in polyphenols, which has a strong antioxidant effect, can neutralize free radicals and delay the aging of the body.

2. Improve eye fatigue: Ligustrum lucidum is rich in vitamin A, which can moisturize eyes and relieve eye fatigue.

3. Improve immunity: Ligustrum lucidum contains a variety of alkaloids and polysaccharides, which can enhance the body's immunity.

Kuding tea:

1. Weight loss: Kuding tea contains bitter flavonoids and other ingredients, which can promote fat decomposition and help to lose weight.

2. Clearing heat and detoxifying: Kuding tea contains picroside, which has the effect of clearing heat and detoxifying, and can relieve symptoms such as dry mouth and constipation.

3. Lowering blood fat and blood sugar: The bitter taste in Kuding tea can lower blood fat and blood sugar, and has a certain effect of lowering blood fat and blood sugar.

Combined, Ligustrum lucidum Kuding tea has the functions of anti-oxidation, improving eye fatigue, improving immunity, slimming, clearing away heat and toxic materials, reducing blood lipid and blood sugar. However, it should be noted that each plant has certain medicinal properties and should be used according to its own situation and dosage to ensure safety.