Therefore, losing weight has become a major topic in the life of people with type B blood. How do people with type B blood lose weight scientifically? The following blood group network gives you a brief introduction: How do people with type B blood lose weight scientifically? People with B-type eating habits often like to call their friends to introduce delicious food, and they are often prone to excessive nutrient intake; Say it clearly. Just have another piece. They often find excuses to give up or fail to stick to their weight loss plan. When they work or play late at night, they often eat too much, which often leads to salt intake exceeding the normal level. Pay attention. The best weight loss advice B-type people are curious and often conform to their new spleen and stomach tastes, whether it is low-calorie diet control or aerobic step exercise. As long as they are interested, they can practice one by one; You can take care of the party, but you must remind yourself: socialize more, eat less, and take your blood pressure regularly. Body fat area with 85% weight loss success rate: most of the fat areas of type B people are concentrated in the waist and legs, with a body like a bucket, a straight waist and no lines. In addition, type B people are not suitable for intense competitive sports, such as basketball and football, but their physique is better than that of type A people, and they are most suitable for recreational sports, such as dancing and cycling. It is best to keep exercising three times a week, and you need to have a proper warm-up before exercise. Dietary advice: Type B people have a strong digestive system and are suitable for all kinds of foods. However, when eating carbohydrates alone, it is easy to get tired and lack of metabolism, because type B people need dairy products with calories and eat a lot of dairy products, such as eggs, liver and vegetables. Also eat some low-fat red meat. Chicken is not suitable for people with type B blood and should not be eaten more. ★ Foods that promote weight gain ★ Corn: peanuts that hinder metabolism and cause hypoglycemia ★ Sesame that hinders metabolism and causes hypoglycemia ★ Buckwheat that inhibits digestion and metabolism causes hypoglycemia ★ Wheat that slows down digestion and metabolism stores food as fat instead of burning it into energy and inhibits insulin efficiency ★ Foods that promote weight loss ★ Green vegetables, meat, liver and eggs.