First of all, concentrate on your studies. If you don't want to eat,

Then, a cup of soybean milk and two steamed buns in the morning, you should be full and nutritious in the morning, so as to ensure the supply of brain in the morning. Even if you eat a lot in the morning, you will digest it all morning, then go to the classroom to study, concentrate on listening to the class and do your homework all morning. Don't give yourself time to think I'm hungry, don't bring snacks, take part in running exercises every day during recess, and arrange running exercises when school time is tight.

Have soup before lunch. Drinking soup first can not only moisten the intestines, but also enhance the feeling of fullness. Have a few mouthfuls of soup first, and then have soup while eating vegetables.

Just have a meal at night, don't eat too much, just be full at seven or eight, and don't go to bed after eating, that is, don't eat before going to bed.

Three meals a day, no more, no less, stick to it, plus running exercise. If you don't have time to exercise, you can improve your walking speed, and walking fast every day is also beneficial to exercise; Don't eat before going to bed at night. Health is good for slimming.

Insomnia at night, you can drink some tranquilizing and brain-strengthening liquid, and you can put a pillow book, but it should not be a novel or something, and it should be conducive to learning, such as poetry appreciation. At that time, when I had insomnia, I would read a poem or two, watch the appreciation and analysis, and calm down, so I could easily fall asleep and learn Chinese.

Listening to English is ok, but not understanding it is also beneficial to hypnosis.