Diet can be controlled by adjusting the decreasing method of staple food. Reduce a little food every day, keep the food at about 300g per meal, eat more whole grains, and develop the habit of being seven or eight full.

Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Some foods containing too much fat, such as peanuts, walnuts, sesame seeds and various animal oils, butter, fried foods, etc., should also be controlled. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.

2. Drink plenty of water or soup to lose weight

Drink soup often to keep healthy. Drinking soup is good for human health. It is found that soup is a good appetite suppressant. So some obese people use soup to lose weight. Drink more soup when eating at ordinary times to reduce the intake of staple food, so as to achieve the purpose of losing weight. Drinking water is an indispensable demand in people's daily life.

Drinking watermelon juice and winter melon soup often has diuretic effect on the body. If water is excessively restricted, it will not be conducive to the regulation of body temperature, affect the concentration of urine, and also have a great impact on the metabolic function of the body. Therefore, drinking more water has a good effect on regulating body metabolism.

3. Fasting for 5 hours before going to bed

A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.

Step 4 stand for half an hour after supper

In fact, the biggest reason for gaining weight is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. In fact, you can stand for at least half an hour after a full meal, which can not only avoid the trouble of fat accumulation on your stomach, but also save makeup afterwards.

5. The "new diet revolution" of losing weight with high protein and vinegar.

Foods high in carbohydrates can lead to obesity, uncontrollable hunger and appetite. Therefore, limiting the intake of carbohydrates and absorbing a lot of high-protein foods can reduce weight and keep slim. The cycle of this diet is two weeks. In the 14-day slimming plan, you can only eat a moderate amount of vegetables, but you can eat enough milk, eggs, meat and fish. This puts the body into a state of relying on fat instead of carbohydrates to provide energy.

6, dietary fiber to lose weight

When dietary fiber is absorbed by the human body, it will prevent food from being absorbed by the stomach, and the stomach will swell, reduce food intake and increase satiety, which has a good effect on controlling food. At the same time, when eating a lot of dietary fiber, it can effectively help the body excrete metabolites.

If you eat too greasy, you can choose to eat slimming products to help accelerate the consumption of body fat, which will help you achieve the goal of slimming as soon as possible. Like Shuerjia, it does not act on the central nervous system, but only on the gastrointestinal tract. Most of them can be eliminated by prototype, which can inhibit 30% fat absorption in food and has a good reputation. If you can't keep your mouth shut, use products that inhibit fat absorption to help.