Six-step stretching exercise for total foot contraction
Starting from the squat with legs open, lift the heel of the right foot, push the heel outward with the strength of the first half of the right palm, and tighten and compress the whole foot and buttocks at the same time. Hold for 4 seconds and repeat on the other side.
Hip compression
Stand with your feet shoulder width apart and tighten your hips as hard as possible for 4 seconds. This action is quite simple, very easy, and can be implemented when waiting for a bus or taking a bus.
Flexion of hamstring muscle
Stand next to a wall or chair and put a hand on it as a support if necessary. Lift your right foot and bend your hamstring as far as possible towards your ass. Tighten your hips and change your feet. Say it again.
Standing hip abductor (1)
Stand with your feet shoulder width apart, with your right foot raised back about 45 degrees, your fingertips facing the floor, and your feet off the ground 6 inches (about 15 cm). Tighten the hips for about 4 seconds and repeat on the other side.
Standing Hip Abductor (2)
Stand with your feet shoulder width apart, raise your right foot about 45 degrees, cross the front of your body, hold for 4 seconds, and repeat this action on your left side.
Hip abductor in sitting position
Sit in a chair with your feet flat on the floor. Make a fist with both hands and put it between your legs. Press your feet inward, but push your fists outward to form resistance for 4 seconds. Then, put your fist on the outside of your thigh, and use the power of your hips to push outward, with your hands as resistance. Hold for 4 seconds.
A week-long citrus diet menu
1, 1- Day 2
3 oranges, 100g rye bread, 100g hard cheese, 1 boiled egg, 2nd and 3rd days.
2 oranges, low-fat milk 100ml, boiled chicken 10g.
Step 3: Day 4
3 oranges, fish 100g, boiled potatoes 50g, tomatoes 1.
4. Day 5- 6
3 oranges, 100g rye bread, 100g rice, 2 boiled eggs.
Meridian diet
(1) magnetic meridian method. Traditional Chinese medicine has its own unique form in slimming meridian, also called magnetic meridian method. The formula originated in Qing Dynasty, which means adding a magnet to traditional black plaster and sticking it on the navel to lose weight.
(2) Acupoint slimming method. Chinese medicine also has a method of "pushing abdomen" at acupoints and meridians. Massage specific acupoints and adjust the meridians in specific areas, so as to adjust the functions of the five internal organs and endocrine system and achieve the purpose of losing weight. Acupoints can relieve hunger and help control diet.
(3) Cupping to lose weight. Cupping to lose weight is also a form of meridian weight loss. Guided by the traditional Chinese medicine theory of the motherland, explore and summarize the essence of meridian theory, and through professional meridian acupoint treatment, make the body fat decompose quickly, detoxify and clear heat, and achieve the slimming effect of reducing fat.
Traditional Chinese medicine lose weight
1, Lycium barbarum 30 grams per day, take tea, morning and evening 1 time, for 7 weeks. There are no contraindications to taking medicine. After average 1 month, you can lose 2.6 kilograms.
2. Take 4- 10 Dahuang tablets half an hour before meals, 1-3 times a day, and keep the stool about 3 times a day.
3. Dried lotus leaf 1 00g, hawthorn 250g, Fritillaria thunbergii100g, raw rhubarb 50g and dried tangerine peel 50g, and the dosage is1course of treatment. Take 50 grams of dry medicine every day, soak it in boiling water, and take 300 ml of juice twice a day. 1 month is 1 course of treatment.
4. 40g of Herba Artemisiae Scopariae, 20g of Polygonum Multiflori Radix, 30g of Fructus Rosae Laevigatae, 30g of Polygonatum sibiricum, 20g of Fructus Crataegi15g, 20g of Radix Salviae Miltiorrhizae, 5g of Radix et Rhizoma Rhei10g, 5g of Radix Notoginseng, 20g of Herba Lycopi15g and 20g of Radix Puerariae. Decoct with water twice a day.
5. Semen Cassiae 30g, Zeyan, Semen Pruni 15g, Fructus Cannabis 10g, Fructus Crataegi 10g, and grind into powder, 20g in each bag, three times a day, each time 1-2 bags, and take it half an hour before meals.
6. Folium Sennae, Semen Persicae, Polyporus, Fructus Aurantii and Radix Astragali each10g, and ground. Every time 10g, take it with boiling water, 1-3 times a day, and 30 days is a course of treatment.
7. Lotus leaf: Burn the lotus leaf, grind it into powder, collect and keep it, and take a proper amount with clear water three times a day.