Let's talk about vitamin B, including but not limited to B 1, B2, B6 and B 12. Among them, vitamin B 1 is helpful to convert glucose into heat in the body and accelerate the consumption and utilization of liver sugar during exercise. Vitamin B2 can help fat burning, which is a very important nutrient for those who limit calorie intake and exercise to lose weight. Vitamin B6 is related to protein's metabolism, so Bl can be supplemented and combined with exercise to strengthen muscles, so as to avoid losing even muscles during weight loss. Vitamin B 12 can promote metabolism and improve the metabolic utilization rate of fat, sugar and protein.

Vitamin c: in the process of losing weight, you need to consume a lot of water, which is easy to cause the loss and lack of vitamin c, so you need to supplement vitamin C.

Vitamin E: For losing weight, exercise is an indispensable topic, especially long-term aerobic exercise is the most effective. In order to avoid the harm of free radicals produced during exercise to the body, vitamin E can be added to resist oxidation.