"Only sesame is good in the world, but unfortunately everyone eats it." This was handed down to me by an "old fairy" himself. The old fairy is actually a Taoist, over 60 years old, with black hair, full of energy and sage like type. He has been practicing in the mountains for more than forty years, indifferent to fame and fortune, and enjoying himself every day. Taoist health preservation begins with nourishing the kidney. Kidney governs water, its color is black, black sesame is black, and the best product for nourishing kidney is black sesame. But people often complain: "I ate a lot, how come it didn't work?" If you really want to learn to use black sesame seeds for diet therapy, you will learn a lot.
Black sesame is the first of the five grains, which can supplement the five internal organs, grow muscles and fill the brain marrow, and is listed as the top grade in Shennong Herbal Classic. So be sure to use sesame seeds with full seeds. If it is not full, how can we expect it to be able to fill it?
After choosing pure black sesame seeds with full grains, it should be specially made and taken with great care. There are two ways to make and eat sesame. First of all, it was handed down by Ge Hong, a Taoist priest in Jin Dynasty. See "Bao Puzi": 3 buckets of sesame seeds, steamed, washed, and then steamed, and so on for 9 times. At this time, the skin and meat of sesame are separated. Peeling sesame, frying, grinding into powder, mixing with white honey or jujube paste, and making into small pills as big as marbles. Take 1 capsule three times a day with warm wine. Don't eat poisonous fish, dog meat and lettuce. Take 100 day, you can get rid of chronic diseases, your skin will be shiny for one year, your hair will turn black for two years, your teeth will fall off for three years, you will be safe from fire and water for four years, you will be able to walk and run for five years, and you will live forever after taking it for a long time. Second, it was handed down by Sun Simiao, the king of medicine in the Tang Dynasty: 3 liters of sesame seeds were steamed for 30 times, slightly fried, ground into powder, mixed with 3 liters of white honey, and pounded with a wooden stick for 300 times to make pills the size of a buttonwood tree. Take 50 tablets every morning. People over 40 years old have bright eyes and soft intestines after long-term service.
Modern health care experts usually combine these two methods, that is, 3 liters (about 4 kilograms) of black sesame seeds are washed with clear water, steamed on a steamer, dried, steamed again, aired again, steamed for 9 times, then the sesame skin is naturally peeled off, and the remaining sesame seeds are fried for 300 times, and then white honey or jujube cakes are added to make balls with a diameter of about 2 cm. Every morning,
Why steam and sun over and over again? This is the common "nine steaming and nine drying" in Chinese medicine processing. Radix Rehmanniae, Radix Angelicae Sinensis, Radix Aconiti Lateralis Preparata and other medicinal materials usually have to be steamed and dried for nine times to give full play to their advantages and disadvantages. There is a lot of knowledge here. For sesame, first of all, this is to make sesame easy to digest. We usually eat sesame seeds. We usually fry sesame seeds once and eat them. In fact, such sesame seeds are still relatively close to raw sesame seeds. It tastes greasy and difficult to digest. If you walk from the stomach, the human body will not be blessed, but will suffer. After nine steaming, the nutrients in sesame seeds are fully decomposed, and the greasy feeling is greatly reduced, which completely becomes something easily absorbed by the human body; After nine days of exposure, sesame gained the energy of the sun, which seems to be the spirit of the sun between heaven and earth for medical staff. Although invisible and intangible, it is of great benefit to the human body.
As for the "good wine" for sending hemp pills, rice wine or yellow wine is used, preferably warm wine. When taking medicine, you can't swallow the whole pill completely, so you can't absorb it. Chew slowly with a happy mood and experience the nourishment of pills to the body. This is also an essential link in the process of taking sesame pills.