Eating after dieting absorbs faster. Losing weight requires both exercise and diet adjustment. It will take some time, so there is no hurry. Don't worry. The principle is that consumption is greater than intake. Have a good breakfast, 5-8 minutes for lunch and little or no dinner. Choose the proportion of three meals according to your physical condition. I suggest you focus on adjusting a balanced diet, strengthening exercise, relaxing and ensuring sleep. It is most important to lose weight safely, especially pay attention not to use weight loss products indiscriminately. I hope I can help you.