1. Hunger, semi-hunger or disguised hunger therapy.

2. Short-term rapid weight loss, repeated weight loss, weight gain rebound cycle.

3. Take diet pills or drinks.

Pangbaobao 4 steps to lose weight

Step 1: Find out the cause of obesity.

After getting a preliminary understanding of Xiao Rui's current living conditions, the doctor found that Xiao Rui usually likes to drink carbonated drinks, and he can drink 6 ~ 7 bottles of drinks a day. He also likes to eat puffed food such as potato chips while watching cartoon programs. Because parents are busy with work, they seldom take Xiao Rui out for activities. When children need praise, they often get fast food, such as fried chicken legs. Obesity in Xiao Rui can be said to be caused by bad lifestyle, eating habits and exercise habits.

Step 2: Sign the Commitment Letter.

For these bad habits that need to be corrected, parents made a pact with Xiao Rui and made him sign a letter of commitment. Change the drink to 1 bottle every day and gradually give up the habit of drinking this drink. At the same time, let Xiao Rui keep some pets (goldfish, turtles or puppies). When he particularly wants to eat snacks, he can drink some boiled water or play with his pets. When parents praise their children, they can buy Xiao Rui some sports equipment, such as running shoes and badminton rackets, or take Xiao Rui out to play.

Step 3: Make a weight loss plan.

Make a corresponding weight loss plan. First, according to the normal nutritional needs of 6-year-old Xiao Rui, make a diet plan with three meals and two points, and tell parents to strictly abide by it and not to add other foods. According to the living environment at home, let Xiao Rui help to do some housework such as wiping the table and sweeping the floor; Go up and down the stairs at least twice a day (6th floor); Show Xiao Rui about 1 hour of TV every day (including computer surfing and playing games); Parents accompany their children for a 40-minute walk outside after dinner every day, and begin to attend swimming training classes every weekend.

Step 4: Check the effect every month.

Check with Xiao Rui every month to see if it is consistent with the established plan, and go to the doctor for physical examination every three months, adjust the corresponding plan content and check the corresponding blood indexes.

After 10 months, Xiao Rui's body mass index dropped to 19.8, and her blood lipid and blood sugar were basically normal. What is more gratifying is that her children have developed healthy living habits, a much more cheerful personality and a more harmonious relationship with their partners.

Case:

Xiao Rui, a boy under 6 years old. Height 1 18cm, weight has reached 38kg, he often loses his breath after a little exercise, and his friends are unwilling to play with him because of his slow movements.

With the joint efforts of doctors, parents and Xiao Rui, after 10 months, Xiao Rui's weight was controlled at 29kg and his height was increased by 3cm. What is more gratifying is that he has developed healthy living habits.