Many sisters gain weight after giving birth, and it is difficult to lose weight no matter how they lose weight. And because I am still breastfeeding, I dare not eat indiscriminately or reduce my intake, for fear of affecting my child's nutrition. But in fact, Qu Yun tells you five secrets to keep you healthy and slim.

1. When did you start to lose weight?

The golden period of postpartum weight loss is about 6 months after delivery, and you can start to lose weight in 4 months after delivery, but the weight loss intensity at this time should not be too great, and you can start to lose weight in 6 months.

2. The process of losing weight is somewhat healthy.

According to the recommendation of the American College of Obstetricians and Gynecologists (acog), it is safe to lose weight 1 pound (1 pound =453.59237 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.

Step 3 eat healthily

When breastfeeding, choose a wide range of healthy foods wisely to ensure that breast milk contains enough vitamins and minerals. Remember not to overeat because of breastfeeding, otherwise it will be more difficult to lose weight in the future.

4, moderate exercise

Controlling diet with proper exercise, a reasonable diet can play a role in losing weight, while exercise plays a role in shaping, making you not only thin but also beautiful.

5, there are some small habits of life.

Keep enough sleep, eat regularly, and must insist on eating breakfast; Chewing slowly while eating is helpful for postpartum recovery and postpartum weight loss.

Qu Yun has something to say: With these small methods, sisters don't have to lament their fat bodies. Qu Yun reminded everyone not to lose weight blindly, but to find the right way and stick to it. It is not a dream to restore the hot mom's figure.