Can you drink soybean milk to reduce fat?
You can drink soy milk powder during weight loss. Drinking soybean milk powder can help the human body to provide enough protein without affecting weight loss. When you lose weight, besides protein foods, you must take some other vitamins and exercise properly. This method of losing weight is the safest and can reduce the rebound.
Soymilk weight loss is limited to 3 days.
I once saw a netizen ask me why I drank a lot of soy milk every day, but I still didn't lose weight. In fact, if you drink soy milk and eat other foods, you really can't lose weight quickly. The soybean milk diet invented by the Japanese emphasizes that drinking only soybean milk juice for three days and not eating other foods can make you lose weight quickly. 5 kg, if you don't want to work so hard, you can also replace 1 meal in three meals with soybean milk juice, and 1 month can lose about 2 kg.
Is soybean milk high in calories?
Soybean milk is a low-calorie food. The calorie of a cup of 300ml soybean milk is only 42 kcal, while that of a cup of 300ml milk is 150 kcal, and that of a cup of 300ml cola is 130 kcal. A piece of fat and thin pork is even worse, with a full calorie of 400kcal. Therefore, it is very ideal to replace some foods in daily diet with soybean milk.
Soybean milk is rich in nutrition and health care value. It is rich in dozens of minerals such as protein, calcium, phosphorus, iron and zinc, and vitamins such as vitamin A and vitamin B. However, due to the existence of a large amount of phytic acid, the minerals in soybean milk cannot be absorbed and utilized.
The protein content of soybean milk is higher than that of milk. In addition, soybean milk also contains special health factors such as soybean saponin, isoflavone and lecithin, which has the significance of preventing cancer and strengthening the brain.
Who can't drink soybean milk?
People with poor gastrointestinal function
Soymilk is cold, and some people with poor gastrointestinal function had better drink less. Soybean milk will produce gas under the action of enzymes, and people with abdominal distension and diarrhea should not drink it.
In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.
Nephrotic
Patients with renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so fasting is appropriate. Oxalate in beans can combine with calcium in kidney, which is easy to form stones and aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it.
Gout patient
Gout is a disease caused by purine metabolism disorder. Soybean is rich in purine, which is a hydrophilic substance. Therefore, after soybean is ground into pulp, the purine content is several times higher than that of other bean products.
Therefore, it is best for gout patients to drink less soy milk, but it does not mean that it is absolutely forbidden to drink soy milk, just need to control the amount. Preventing gout and controlling big fish and big meat are far more important than controlling bean products.