What is an apple-shaped figure?
Apple type refers to a person whose upper body is fatter than the lower body, whose waistline is not obvious, whose stomach is round and looks "squatting". This "round" fat accumulation is not all from subcutaneous fat, but more from the obesity hidden danger caused by abdominal visceral fat accumulation: it is more likely to suffer from chronic diseases.
How to lose weight in apple-shaped body
Goal 1: thin belly.
Going to the gym regularly and choosing targeted aerobic exercise items twice a week for 30 minutes each time can effectively reduce abdominal bulge. Take a walk or jog with your family on weekends. Walking 1 hour (8km) can consume about 550kcal, and jogging 1 hour (12km) can consume 700kcal. Make sports a part of life.
Diet: less sugar, less salt and less oil. Don't eat any midnight snack 4 hours before going to bed. Don't drink "foam" drinks. So as not to cause flatulence, especially for people with obese abdomen. Fat-reducing and thin-bellied foods: Coix seed, wax gourd, water chestnut, radish, kelp, tremella and dictyophora dictyophora have the functions of eliminating dampness, promoting diuresis and eliminating abdominal fat.
Practice "abdominal breathing", can * * * gastrointestinal peristalsis, help fat burning. When inhaling, the abdomen bulges, and when exhaling, the abdomen contracts.
Goal 2: Thin waist
1, exercise: speed up the exercise frequency; Aerobics, yoga, Pilates and other exercises twice a week will help to shape the waist faster!
Daily tricks: twist your waist-you can do it while watching TV. Stand with your legs shoulder-width apart, your arms droop naturally, and your body twists to the left and right to the limit that your body can bear. Repeat 10 minutes.
Side stretching-you can do it while watching TV or chatting. Stand with your legs shoulder width apart, with your right arm hanging down, your left arm raised close to your ear, and pressed down to the right as far as your body can bear. Switch to the other side. Repeat 10 minutes.
2. Develop a correct diet order: first eat protein foods (meat, fish, eggs, beans), then eat fats and fruits and vegetables, and finally eat starches (rice, noodles, etc.). Finally, eating staple food can prevent excessive staple food from causing insulin concentration to rise.
Goal three: thin arms
1. Exercise: Tighten the back of the upper arm: stand with your legs shoulder-width apart, hold a dumbbell or mineral water bottle in your right hand and lift it up and straighten it, then bend your forearm backwards and straighten your arm as much as possible, so lift it down 10 times. Do it on the left.
Tighten the inside of the upper arm: hold the dumbbell, bend the arm to the side, swing the forearm like running, and move up and down for 20 times.
Tighten the whole arm: straighten the arm and hold the dumbbell to open and close the chest, repeating 20 times.
2, diet: eat more bananas. Lemon and apple. Tofu, low in calories, can detoxify and promote metabolism. If you want to lose weight and make your arms beautiful, you should eat them often.
3. Habit: In the face of the relaxation of the body skin, in addition to exercise, moderate use of firming products will help to "slim down".