Eat nutritious food in the morning, rich food at noon, and eat less or only fruits and vegetables at night. Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, yoga, etc. We must pay attention to making scientific weight loss plans, including: drug conditioning plan, diet plan, exercise plan and time plan.

Scientists have found that some women get fat when they eat certain foods, while others are of moderate weight. There are many natural reasons, but it is not unrelated to whether the food collocation is scientific and reasonable.

Exercise and lose weight

Exercise, especially aerobic exercise, is the most effective and healthy way to lose weight. It is an endurance exercise mainly based on aerobic metabolism. It can improve human metabolism, promote energy consumption, and prevent excess energy from being converted into fat accumulation and decomposing accumulated fat.

Aerobic exercise includes jogging, walking, swimming, mountain climbing, aerobic exercise, yoga and playing Tai Ji Chuan. It is best to finish it continuously at one time, and ensure that it lasts for more than 40 minutes every day, and you can stop in the middle. The total calories consumed in each exercise must reach 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating. Usually, it is recommended to combine tea such as Juewu Decoction to help lose weight.