1, can exercise, make pectoralis major bigger, and make the chest look good! Remember to wear a sports bra! Try to run as little as possible and warm up and relax for ten minutes before and after each exercise!

2, supplement protein, eat more beef and mutton, egg white, fish, etc. There are also important beans, such as soybean milk and tofu.

3, to ensure adequate sleep, staying up late will lead to breast shrinkage, but also reduce the effect of breast enhancement, poor absorption and so on!

Step 4 massage

Massage technique: put your hands on the outside of the breast (apply a little oy breast cream during massage) and press your hands upward. Hands from the inside out, holding the breasts in the jaws of a tiger. Lift your hands from the outer edge of the chest to the outside of the breast, and then let go. Repeat this action 15-25 times.

Massage technique: Apply oy Beauty Cream to the breast by touching, gently touch the right breast with your left hand and the left breast with your right hand for 3 minutes on each side. When touching, you can rotate vertically and horizontally, or you can touch at will. There is no specific route. But you must stick to touching for 3 minutes, and you don't need too much force when touching.

Massage technique: Apply oy Beauty Cream to the breast by pinching, open your fingers and place them on the bottom side of the breast, starting from the bottom and slowly pushing towards the nipple. Practice more than 30 times. Open your hands and fingers, cover the breast, and draw a circle clockwise at the bottom of the breast with nipple A as the center. When drawing a circle, use your hand a little harder and practice for more than 30 times. Then turn counterclockwise and practice the same for 30 times. Choose the method that suits you and insist on massage for 2-3 months to get the effect.