How much you sweat is not directly related to the weight loss effect. No matter how much you sweat, you burn the same amount of calories. Just remember, every time you exercise for 40 to 45 minutes, the weight loss effect is the best, and less or more can't achieve good weight loss and calorie consumption effect.

There are five forms of human energy consumption: basic metabolism, exercise energy consumption, breathing, defecation and perspiration. Sweating is also a form of energy consumption. As long as you consume energy, you can lose weight. It's just a matter of speed.

In fact, the more you sweat, the easier it is to cause a rebound. Blindly increasing the amount of exercise will make the body lose too much sweat, destroy the internal environment, and the physical strength will drop obviously, but the loss of muscle tissue and tissue fluid will lead to the decline of physical strength, and it will be impossible to continue the original amount of exercise, and soon the weight will rise again and it will look fatter than before.

So winter exercise is actually just an arch after summer exercise, which is very helpful to lose weight.