We all know that eating fruit can reduce weight, but not all fruits have the effect of reducing weight. Do you know what fruit to eat to lose weight? Let me introduce some fruits that can lose weight. Let's have a look. I hope it will help everyone.

What fruit is the thinnest 1 1, apple?

As the king of fruit, apple's weight loss effect is self-evident. Apples are rich in vitamins, which can promote digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. In short, girls who are as delicious as apples can eat more.

2. Sweet orange

Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and biscuits. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach.

3. Guava

Guava has always been a good helper to lose weight, but few people know it. Guava is low in calories, rich in dietary fiber and full, which is the best choice for losing weight. Guava can be juiced, which can effectively accumulate and reduce the accumulated fat in the body and promote metabolism.

4. Kiwifruit

Kiwi is more expensive among fruits. But kiwifruit is also very nutritious. Kiwi is known as the king of vitamin C. Because of its high dietary fiber, it has a very strong gastrointestinal peristalsis function. Kiwi is also the best companion for night owls to maintain nutrition and physical strength.

5. papaya

Papaya is rich in papain, which can decompose fat into fatty acids, thus reducing the accumulation of human fat. And modern medicine found that papaya contains an enzyme that can digest protein and help people digest and absorb food. Long-term consumption is also good for health.

6.pierce

Eating pears raw can achieve the ideal effect of losing weight quickly. Pears are rich in cellulose and vitamins. Eating a crisp and juicy pear raw can not only increase people's satiety; Because a pear contains only 50 calories, it can also achieve the purpose of losing weight.

7.bananas

Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often has adverse reactions because it has not been adjusted well. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.

8.grapefruit

Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are controlled properly, you will naturally lose weight after a period of time. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent stomach pain caused by acidity that may be unbearable on an empty stomach.

9.pineapple

Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue, and is rich in dietary fiber to make digestion smoother. If you like pineapple, you can eat some after meals, and don't eat it when your stomach bag is empty, otherwise it will be easily hurt by enzymes.

10, loquat

Loquat is rich in crude fiber and mineral elements. Every100g of loquat meat contains 0.4g of protein, 6.6g of carbohydrates, vitamin b 1 and vitamin C, which is a very effective fruit for losing weight.

What fruit is the thinnest 2 tomatoes:

Everyone knows that tomatoes are low in calories. You can choose to eat a large tomato before each meal to reduce the intake of rice and high-calorie dishes. If you are hungry between meals, you can also have tomatoes as snacks.

Grapes:

Usually during the period of losing weight, many people often feel dizzy because of the reduction of food calorie intake. At this time, you can choose to squeeze a cup of grape mulberry juice, which is very good for nourishing yin and enriching blood.

Cherry:

Cherry is warm, and it is a very good fruit for patients with stomach deficiency and cold. It is suggested that people who lose weight should never eat canned cherries because of its high sweetness.

Guava:

Because guava pulp has hardness, it needs to be chewed slowly when eating, so it can make people feel full. I suggest you choose dinner to eat during your weight loss. Don't just eat guava for three meals. It is recommended to choose dinner.

Strawberries:

Strawberry is rich in fiber, which can better treat constipation and hemorrhoids.

Kiwifruit:

It is rich in fiber, which can better promote intestinal peristalsis and make people defecate more smoothly. It also contains a lot of protein decomposing enzymes, which is very suitable for matching with meat.

Lemon:

We know that lemon contains a lot of water, but it is very important to absorb water in the process of losing weight. People who don't like tasteless boiled water can add lemon slices to the water, but don't add sugar.

Pineapple:

Pineapple can better decompose protein, which is helpful for human digestion. Very suitable with meat, can reduce the greasy feeling after eating meat and greasy food.

Bananas:

For people who want to lose weight and have no time to prepare breakfast, they can choose to drink a cup of banana milk juice, which will not only make defecation smooth, but also better provide energy for morning activities.

Watermelon:

Everyone knows that watermelon is rich in juice, which not only can quickly produce satiety, but also can supplement the water lost by the human body, which is beneficial to the metabolism of the human body and better helps the waste in the body to be discharged.