? Yoga is a way of life.
Your own world after practicing yoga? Much fresher. Mind your own business, mind your mother's business, mind your children's business, my world is so much.
5.28
?
I received a yoga mat yesterday.
? I mainly practice yoga in meditation. I prefer outdoor meditation, the outdoor kind.
? I just meditate on the roof of the rented house, outdoors. As usual, when I meditate, I think about my mother's safety, my mother's health and safety, and my baby's healthy growth. Every time I meditate, I think of three important people in my life.
? In nature, it is easier to integrate with nature. When you can't go to the real nature, renting a roof is also a beautiful nature.
? What I thought in my meditation the other day was:
? 5. 16
I meditated today:
Mom, I want to spend some time with you and give you something in return.
I hope to be healthy and have peace of mind and body.
Work is just a place to exchange market value.
Now I can live in peace with everything.
5. 18
Meditate today
Mom, may you be safe.
My children and I are both healthy.
Intimate relationship, as if I don't have intimate relationship.
May everyone in the world be good, including those who have nothing to do with themselves!
Follow fate, everything follows fate.
I am someone else, and I am me.
I come from my parents, and I am my parents again. Suffering is a thing of the past, but life is a little sweet …
5.2 1
I meditated yesterday. I will still think of my mother. I think my mother should be virtuous in this life. Everyone in the world should be kind ... I think about myself calmly, my children and my hope for their healthy growth.
5.22
In the process of meditation last night, I found that I don't need material desires so much, but it doesn't matter to me whether you are there or not. When I say material desires, I mean all the outside world …
Think of last night's meditation: mom, I should respect you; My life can be full of joy; I don't need to expect anything from my children.
Tonight? When you meditate outdoors (on the roof of a rented house), the cool wind is slow. Doing yoga (exercise) outdoors is easier to absorb the essence of heaven and earth.
Today's thought: I want to respect my mother and love myself more. I shouldn't make any demands on my children, and I shouldn't make any demands on other things.
The outside world is like a cloud to me.
I also thought about selfishness tonight. I think, I really don't need to add everything about children to myself, so that I can live so hard and so tired. It is selfish to treat children as private property ... Some people choose not to have children in order to make themselves happy, which is selfish. People who work hard for their children are probably selfish. Many parents regard their children as private property.
? 5.25
? We meditated tonight. It was raining outside, and I was thinking under the clothesline on the roof.
Love yourself, respect your mother and be kind to your children.
Mom, everything is fine; Healthy and healthy; Babies usually grow up.
This moment has nothing to do with the outside world, but is connected with nature.