According to the traditional concept of China people, postpartum mothers should be confined to the moon to supplement their health, but if the moon meal is too heavy, it will increase the burden on their stomachs and even increase their waistlines. Huang, technical director of nutritional therapy department of Dalin Tzu Chi Postpartum Care Home, said that the stomach and intestines of parturients have not recovered after caesarean section, so it is not appropriate to eat too greasy food. As long as the diet is balanced, natural plant foods can also meet the nutritional needs.
Traditional moon meal, heavy oil and balanced vegetarian diet can also take care of health.
Postpartum nutritional supplement is very important, in addition to recovering the physical strength consumed before, there is extra energy to take care of the baby and breastfeed. The traditional whole chicken trotters are considered to be the best food for replenishing qi and producing milk after delivery. Huang said that the gastrointestinal function of pregnant women after caesarean section has not recovered, so it is not appropriate to eat too much greasy food, especially in traditional confinement, where a large amount of sesame oil or bitter tea oil is often fried, or the soup is distilled with alcohol, so it is easy to consume too much oil and calories.
Huang further explained that vegetarian food is not only nutritious and delicious, but also environmentally friendly. In fact, the configuration of moon meal focuses on balanced intake. Natural vegetables-based lunar new year cooking will not be unable to supplement enough nutrition because of lack of meat. As long as mommy can eat all kinds of food in a balanced and sufficient way, it is easy to meet the nutrition during the second month.
For the sake of mother's health, nutritionists put balance in the first place and put fresh, natural, diverse and complete food into dishes. They follow the theory of traditional Chinese medicine and the concept of balanced diet of western medicine. Chefs cook with care, resulting in delicious vegetables, so as to regulate the nutritional needs of mothers and lactation, and design a vegetarian moon meal with rich dishes and no burden.
Eat more digestible food after delivery, exercise more and keep healthy forever.
The national health department advises pregnant women to take enough folic acid, iodine and iron; Postpartum should be balanced intake of various foods, often thirsty after delivery, and drink more digestible foods such as boiled water, milk and hot porridge. It is also recommended to perform abdominal muscle contraction after delivery to promote uterine contraction and maintain a good figure.
In addition, it will be kept clean after production and can be covered with sanitary cotton to absorb and discharge lochia and replace it at any time; And after each defecation, rinse with warm water or disinfectant from front to back.
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