What about postpartum abdominal breathing? Take a deep breath on your back and abdomen: your legs are easily separated and your knees are slightly bent. Open your thumbs, put the other four fingers together, and gently put them on your lower abdomen to form a triangle. The thumb of both hands is located directly below the navel. When you take a deep breath, let your lower abdomen swell. When exhaling, restore the lower abdomen to its original state in a concave way.
Lift your feet to exercise your calves: If you want to exercise your abdomen, you can also hold the handle of the chair and lift your feet as horizontally as possible, so that you can exercise your abdominal muscles and thighs and make your figure more perfect. Abdominal organs can also be well protected by exercising abdominal muscles. Change your breathing style: Start taking 30 minutes of abdominal breathing every morning and evening. When you inhale, your stomach will feel protruding. When you exhale, your stomach will feel flat. Be careful not to inhale and breathe intentionally. Just change your breathing style as usual. Get into the habit slowly, and the excess fat in your stomach and waist will gradually disappear.
In fact, the method is very simple. When we inhale, our abdomen will rise, and when we exhale, our abdomen will contract. When we breathe, our chest should not be opened. We inhale through the abdominal cavity, feel the abdominal cavity lift inward and upward when inhaling, and then exhale deeply after inhaling fully. Although I may not be used to it at first, getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity. This kind of abdominal breathing is simple and easy, which is of great help to mothers who lose weight after childbirth!
The new mother lies flat on the bed with her hands gently on her abdomen. Inhale slowly and deeply, and at the same time, the abdomen bulges; Then exhale slowly, and at the same time lower your abdomen. Benefits: Abdominal breathing can not only supply enough oxygen for the body, but also exercise abdominal muscles to prevent intestinal adhesion.
Abdominal breathing can thin the lower abdomen, because abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the discharge of feces in the body, but also accelerate the burning of abdominal fat. When sitting on the sofa watching TV or lying in bed every night, do abdominal breathing for ten minutes: inhale slowly and heavily through your nose, feel your abdomen bulge slowly, hold your breath for a few seconds, then exhale slowly from your mouth and feel your abdomen sink. Pay attention to abdominal breathing, 5-6 times per minute. When breathing, focus on the ups and downs of the abdomen, and stick to it for a month every day to see the effect.
What about postpartum thin belly? Use a professional shrink band. In recent years, the use of abdominal belt by women after delivery is also recognized as the most effective physical assistant method, especially the functional abdominal belt in uterus, which contains traditional Chinese medicine components such as motherwort, deer embryo powder, safflower and notoginseng. It not only helps to double the effect of shrinking thin abdomen, but also has a good effect on postpartum enlargement of uterus, birth canal and physiological recovery.
Eat reasonably and avoid overeating, especially during confinement. Eat more light food, such as pig's trotters, ribs, chickens and ducks. As long as the meat and vegetables are matched and the diet is reasonable, the milk will increase and it is not easy to get fat.
Due to lack of exercise during pregnancy and puerperium, a rich diet may lead to obesity. At this time, you can do some physical exercise properly. Such as sit-ups, push-ups, yoga, etc. The focus is on exercising abdominal muscles, and you can also turn hula hoops to speed up fat consumption. We can eat some vegetables and fruits that are helpful to gastrointestinal peristalsis and reduce the deposition of fat and waste.
After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!
Lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and turn your legs to the right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action for 1 ~ 2 minutes, and you will feel slight fever and sweating in your abdomen. Stick to it for a week, and you will soon see the thin waist effect!