People only burn a little fat when watching TV. However, research shows that American women watch at least five hours of TV every day on average. A survey of 50,000 women by Harvard University shows that every two hours of watching TV, the probability of gaining weight is 23%.
However, as long as you practice this set of sports specially designed for TV viewers, you can not only watch your favorite TV series, but also keep slim. This half-hour exercise includes moderate-intensity exercise while watching TV series and high-intensity action during advertising time. First, you need 3-5 pounds of dumbbells, a strong chair and a cushion. The interval is up to you. You can adjust the time slightly. If you are watching a TV program with a duration of 1 hour, you can repeat this action.
Action 1: Action when watching TV series.
Forward: Raise your left knee to a comfortable height, step forward and continue to do it until the advertising time.
Commercial break
1 trot: The feet are wider than the hip joint, run briskly for 30 seconds, and lift the feet as soon as they touch the ground. Put your hands in front.
2 Bend forward: put your feet together, hold a dumbbell in each hand, put your right foot forward 2 feet, bend your right knee, and lower your left leg to the ground.
Keep your right knee bent over your ankle. If not, take a big step forward. When lowering, bend your elbow, lift the dumbbell to your chest and keep your elbow close to your body.
Press your weight to your right foot, stand back again, put your feet together and put down the dumbbell. Change your legs every two minutes and stop to have a rest when necessary.
Stepping and kicking: standing still, right, left and right. Then, kick the left leg forward three steps (left, right and left), and then kick the right leg forward. When kicking forward, try to kick as high as you feel comfortable, and be careful not to lean forward. Keep doing this over and over again.
Commercial break
1 high leg lift: jog in place, keep your knees as high as possible for 30 seconds.
Push-ups: Hold a dumbbell in each hand, kneel on the ground, touch the ground with both hands, and stretch your body to form a straight line from head to knee.
(a) Bend your elbows to both sides, slowly lower your body to the ground as much as possible, and keep your abdomen tight. (b) Keep this posture for 1 sec, prop up and return to the initial position, do the stroke with the right arm, pinch the shoulder and bend the elbow, lift the dumbbell to the front of the chest, keep this action for 1 sec, and then slowly lower the dumbbell. Do another push-up and paddle with your left arm. Do alternate arm strokes every 90 seconds, and stop to have a rest when necessary.