Table tennis itself is probably the sport with the least physical confrontation, and it is not easy to get hurt. Only professional or semi-professional perennial training will hurt the knee, which may be one of the least hidden dangers.
Speaking of benefits, table tennis can exercise your eyes, and it is definitely not easy to be nearsighted if you insist on playing. Secondly, because table tennis bounces back and forth on the table very fast, it requires great response from athletes. Finally, as a competitive sport, table tennis is a great exercise for people's psychological quality, because the score of a game is 1 1. Especially when you are behind, how to stabilize your emotions, analyze your opponent's and your own advantages and disadvantages, adjust your tactics at any time, score points when you play the game, or shout a few words on the court. This habit helps to cultivate competitiveness.