1, let stand for 20 minutes after meals. Many people in life are lazy, and immediately want to nest on the sofa to play drama or games after dinner. However, this will easily lead to a large amount of fat accumulation in the abdomen, which will easily lead to abdominal hypertrophy. For the problem of how to reduce the upper abdomen, we must be careful not to sit down immediately after dinner. We can stand for about 20 minutes after meals, or take a walk after meals. These are all ways to help thin stomachs lose weight.

2, abdominal massage. Abdominal hypertrophy is really a very troublesome thing. At this time, you can insist on abdominal massage to promote gastrointestinal peristalsis and accelerate the absorption and digestion of food. At the same time, abdominal massage can also speed up abdominal blood circulation and promote the burning of fat, which is very helpful for thin abdomen. Friends who want to lose weight can do circular massage clockwise and counterclockwise 100 times each. I believe that persistence will have a good effect.

3. Exercise actively. If you want to lose weight, active exercise is still very important. It is suggested that friends with abdominal hypertrophy can do more targeted exercises, such as sit-ups, flat belly rolls, aerial bicycles and hula hoops. These exercises are specifically aimed at the waist and abdomen, and you can get very good results if you stick to them.