To be honest, you can't lose weight without eating, but many people have tried to lose weight without eating, and you can lose weight in three or two days. But in fact, they just lose weight. It is difficult for body fat and protein to fluctuate greatly in a short time. So what's lost? Usually just subtract some water.

So why do many people suggest not eating dinner to lose weight? After dinner, the activity of the human body will generally decrease. Once you eat too much, your body can't absorb it, and it's easy to have excess calories and accumulate fat. However, the food for lunch will be completely digested after 6: 00 pm. If you don't eat for more than 12 hours, it will undoubtedly be a great challenge to the stomach. Even if you endure it, you will definitely eat too much breakfast, which is almost the death point of healthy slimming and will bring a lot to your body.

Even if you can control your diet and stick to it for a long time, your body will protest, which will reduce your basic calorie consumption and your basic calorie supply. Gradually, you will find yourself obese. After you return to a normal diet, or after a period of slack, your weight will rebound!

So how should we lose weight healthily? One: you must eat three meals.

We can eat fewer meals a day, which is more conducive to losing weight. We should subtract a quarter from the staple food and try to get close to some foods with strong satiety and low calories, such as kelp, oats, corn and apples.

Two: keep exercising.

You can't lose weight quickly without exercise. Exercise consumes calories, causing a calorie gap and helping you lose weight. Moreover, exercise can improve basal metabolism and increase basal calorie consumption.

Three: Normal sleep

Sleep can help you recover your hormones. It is very necessary for people who lose weight to ensure normal sleep. Often staying up late will increase the risk of eating supper, which is another big taboo to lose weight.

1: It is true that many people will share their successful experience of slimming without dinner, but this cannot be directly copied. My suggestion is that you must eat dinner, but you can eat less coarse grains, corn soup and apples instead.

2. Losing weight is a long-term job. Don't always be so eager for quick success and instant benefit. Lose weight urgently, but learn to stick to it.

3. If you don't eat dinner for a long time, your body will be short of heat supply, and it is likely that protein in muscles will be broken down for consumption, and the amount of muscles will be less, making it easier to accumulate fat.