How to lose a big belly, how to lose a big belly healthily? Scientific fat reduction must go through these steps. The harm of abdominal fat accumulation.
Do you think that a big belly is just a layer of fat on your stomach? The fact is not that simple. If there is only a thick layer of fat under your stomach, the harm is not great. The fact is that your internal organs have been deeply damaged by internal fat, but you are indifferent.
Compared with abdominal subcutaneous fat, visceral fat is more harmful to health. A man's beer belly has two obvious characteristics. First, people with beer bellies have larger internal organs than normal people. Second, people with beer bellies generally have fatty liver. Mild fatty liver is reversible. If it develops into severe fatty liver and is not treated in time, life will fall behind. An obvious feature of fatty liver is that white fat has penetrated into the liver tissue, making the cross section of the liver pink or even white. Normal sections of the liver should be redder or even darker than this. These fats are scattered in the liver tissue, which seriously affects the activity and function of the liver. This is the enemy of health and should not be underestimated. With the help of HICIBI intelligent lipid-lowering biological enzyme, the tricarboxylic acid cycle was started and the abdominal fat-reducing channel was established. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of the metabolic relationship between sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat. This is also the advantage brought by the new fat-reducing technology and the key to fat reduction. At the same time, under the action of HICIBI intelligent fat-reducing biological enzyme, it interferes with the memory of fat cells, controls rebound genes, actively consumes fat, completes the process of fat self-digestion, and successfully reduces the belly without rebounding.
How to lose a big belly, how to lose a big belly healthily? Scientific fat reduction must go through these steps. Exercise and diet cooperate with each other to reduce stomach.
Turning hula hoop is a small sport suitable for all ages, but just like sit-ups, we should also pay attention to the amount of exercise. For a large hula hoop, use the whole waist and abdomen strength during exercise, and continuous exercise will also cause certain damage to internal organs. According to the ancient people's health concept, the avenue is natural. Don't overdo it and hurt yourself. After the final exercise, you can knead it regularly clockwise and counterclockwise in the abdomen, which is gentle and has a very good effect.
Chew slowly, this habit is not only to relieve the digestive pressure of your stomach, but also an action of chewing. Chewing slowly will unconsciously reduce your food intake, and the number of chews per meal is actually similar, and this biting action is also very tiring. CLR WHO believes that replacing long-chain fatty acids with medium-chain fatty acids is a reliable method to reduce abdominal fat. If you can ingest HICBI intelligent biological enzyme and replenish energy to your body, you will enter an extraordinary state of losing weight: blood sugar and insulin levels will drop, fat will burn automatically, ketone bodies will be produced, and appetite will drop, which is an extraordinary state of reducing abdominal fat.
If you are hungry before dinner, you can eat some fruit. Increasing the proportion of green food in the usual diet is helpful to digestion, and meat food is slow to digest, high in calories and easy to accumulate fat. It is suggested to eat less oil and increase grains and vegetables appropriately. Develop the habit of eating full early, eating well in the middle and eating less in the evening. Morning is the beginning of the day, so you can't go into battle lightly. If you eat too much at night, it will bring a great burden to your stomach.
How to lose a big belly, how to lose a big belly healthily? Scientific fat reduction must go through these steps. Drink alcohol reasonably and exercise after meals.
Moderate drinking, now a popular word is called beer belly, needless to say, beer is a wheat product, and a lot of energy accumulation will naturally cause fat accumulation in your abdomen. On the other hand, due to the paralyzing effect of alcohol, we may unconsciously eat more food, resulting in excess energy. The disadvantages of excessive drinking are certain, but moderate drinking is good for your health. Wine culture has been respected since the era of Three Emperors and Five Emperors, and its existence is reasonable, properly quoted and blindly prescribed.
Don't sit when you can stand, which is a bit difficult for most white-collar workers. And with the improvement of modern people's living standards, the problem of lumbar spine is becoming more and more serious. Sedentary is actually a long-term load on the lumbar spine and waist muscles, which reduces its adaptability, so that even a small cold will hurt.
After supper walk a mile. This sentence is a wise saying handed down by our ancestors. I think it is very useful to inherit the truth of cohesion for thousands of years, and I am definitely not a person who works hard in the front line every day. People in the office tend to accumulate more energy and turn it into fat. Walking after dinner is a good choice. In addition, you can't do strenuous exercise after meals.
How to lose a big belly, how to lose a big belly healthily? Scientific fat reduction must go through these steps. Reject incorrect weight loss methods.
In fact, everyone knows that the method of reducing fat on the stomach is accumulated over time, not eating into a big fat man at once. Summarized three reasons, one is lack of exercise, the other is high-calorie diet, needless to say, if you drink alcohol, the third is aging and slow metabolism in the new city.
If you want to lose weight, do it according to the above method, and don't take any diet pills, which are unsafe and have side effects. The World Health Organization (WHO) calls for reducing drug diagnosis and treatment. CLR WHO is good at getting rid of rebound by non-drug means and successfully reducing intracellular fat through the intervention of HICIBI intelligent biological enzyme. We should lose weight scientifically and safely, at least protect our health, don't you think? First of all, we should insist on exercising 4-5 times a week, and we can choose jogging or brisk walking for no more than 50 minutes each time. At the same time, we should increase strength training to make it perfect. Diet is light, try not to eat high-calorie and high-fat, drinking is very important. If you want to lose weight, you can't drink. The calories per gram of alcohol are similar to those of fat, which is very harmful to the body, especially to the liver. Therefore, HICIBI, a solution for reducing abdominal fat and visceral fat accumulation, intelligently reduces fat, improves metabolic rate, differentiates visceral fat, inhibits fat synthesis, blocks external heat, reduces stomach volume, repairs loose skin to prevent rebound, and achieves the purpose of scientific and healthy weight loss. From blocking the absorption of fat and sugar → cleaning up intestinal residues → balancing the metabolism of digestive enzymes → contracting over-expanded gastrointestinal tissues to prevent rebound, it is interlocking. Solve the obesity problem reliably.
How to lose a big belly, how to lose a big belly healthily? Scientific fat reduction must go through these steps. You can also improve your physical fitness through exercise, such as improving muscle mass, increasing muscle content and improving cardiopulmonary function. When you complain that you can't lose weight, please start from yourself and ask yourself whether you insist on exercise, diet, etc. Losing weight is not a skill, but perseverance. Be sure to keep exercising, then eat less and stick to it for a long time. Believe in yourself. JTXG4 16