* Breakfast: You can choose milk, freshly squeezed juice, eggs, boiled cabbage, broccoli, avocado, boiled cauliflower, etc.
* Lunch: You can eat chicken breast, beef and other foods rich in protein, or you can choose fruit and vegetable salad.
* Dinner: If you feel stomachache at night, it is recommended not to skip it. You can choose to eat low-calorie fruits and vegetables such as cucumbers and tomatoes.
In addition, the following foods are also suitable for eating during weight loss:
* Bitter gourd: It is rich in bittersweet, vitamin C, vitamin B and other nutrients, and has the effects of clearing away heat, reducing fire and lowering blood sugar.
* Dark chocolate: rich in cocoa, it can replenish the energy needed by the body and will not gain weight.
* Spinach: cheap and nutritious, it contains a lot of oxalic acid and dietary fiber, which can promote gastrointestinal peristalsis.
* Walnut: It has the best weight loss effect among nuts, and is rich in protein and dietary fiber, which can reduce blood fat and protect the heart and brain.
* Yogurt: It helps digestion and is a good diet drink. It contains a lot of probiotics and calcium, which can help burn fat.
During weight loss, in addition to the choice of food, we should also pay attention to the reasonable collocation of diet and the control of quantity, and do not excessively reduce or increase the amount of food, so as not to affect our health. At the same time, reasonable exercise is also one of the important means to lose weight.