It is true that drinking more water will make you thinner. Drinking water can enhance the metabolic function of the body and metabolize the residual excess fat in the body. Therefore, the same person, drinking more water will also become thinner. Water is the substance that the human body takes in every day. The food we eat also contains water, which can replenish our body with water. But if we only rely on the moisture in food every day, it is still far from enough. Therefore, in addition to three meals a day, we should add several glasses of water, preferably five or six glasses of water, about two liters of water. The causes of obesity include drug action and too little exercise. We all know that exercise can make us thinner, but the most fundamental reason is that during exercise, our body's metabolic function increases and our body burns off excess calories and fat, so we will find that our body becomes thinner after regular exercise. Similarly, drinking water can also increase the metabolic function of the human body and achieve the function of metabolizing fat. Therefore, if we don't do much exercise every day, then I suggest that we must drink more water. Don't drink water blindly, and gather regularly every day. Drinking a cup of warm water when getting up in the morning can not only moisten the intestines, but also increase the peristalsis of the intestines and activate the digestive function of the intestines. We will find that many people don't like breakfast in the morning because they can't eat it and have no appetite. But before breakfast, if we drink a glass of water, we will feel that we have an appetite and can eat more, because drinking water can activate the intestines, peristalsis, make the body more relaxed and make the body thinner. Some people especially hate their obese bodies, and it is not advisable to drink a lot of water when they know that drinking water can make people thin. You should also pay attention to the way of drinking water. You can't just drink water Your body's daily intake of water is limited. If it exceeds the range that your body can bear, drinking too much water will also lead to water poisoning. It is everyone's wish to be thinner and have better lines. But this is a gradual process. As long as you are patient, you will have a thin and good figure.