Causes of rapid postpartum weight loss
Diligent abdominal belt: to prevent "visceral droop" and "abdominal contraction". During confinement, we must pay special attention to prevent "visceral sagging", because visceral sagging may be the root of all "gynecological diseases" and "premature aging", which may lead to the lower abdomen. Therefore, it is necessary to frequently tie the abdominal belt during confinement, contract the abdomen, and prevent visceral sagging. People with visceral sagging can also use the abdominal belt to improve during confinement.
People's fatness is closely related to the amount of fat. If you want to be thin, you must lose fat first. The best way to lose fat is to do full-body exercise. The more muscles involved in burning calories, the faster the fat consumption. Postpartum mothers want to lose weight, starting with aerobic exercise, then using muscle strength training to improve their physical fitness, starting with low-intensity exercise and gradually progressing to high-intensity exercise. As long as you do aerobic exercise regularly for a period of time, keep your breathing "slightly shorter" and your heart rate "slightly faster" during exercise, you can achieve the effect of burning fat. After the intensity of exercise increases, the body will have afterburner effect, the basal metabolic rate will increase, and the fat burning effect will be more obvious.
One of the keys to burning fat in running is to keep the running speed consistent. The speed of the treadmill is fixed by the machine, and it will not change because of the weather, road conditions or personal factors (such as physical fitness), so that runners can maintain a constant speed. Outdoor road running will be affected by weather, terrain changes and personal factors, and it is difficult to maintain a consistent running speed. This is why people often say that treadmills are better than outdoor running.
What is the harm of being too thin?
1, the risk of abortion increased by 72%. A study by the London School of Hygiene and Tropical Medicine found that women who were too thin before pregnancy had a 72% increased risk of miscarriage in the first three months of pregnancy. Women who are too thin are also prone to severe nausea during pregnancy. 2. The risk of suicide increased by 12%. A large-scale study published in the American Journal of Epidemiology involving 1 10,000 Swedish men found that compared with men of normal weight, the suicide risk of overweight men increased by 12%. The main reason is that the level of chemicals that make people feel happy in the brain of thin people is low. 3. The risk of male infertility increases. A study involving 53 16 men at the University of Aberdeen in the United Kingdom found that being too thin in men would lead to poor sperm quality, which in turn would affect fertility.
4. The probability of casualties in car accidents is greater. A survey of 22,000 drivers published in the American Journal of Public Health found that in the event of a car accident, thin drivers face a greater risk of death than normal-weight drivers. 5, more prone to fractures. A new study involving 3683 women published in Archives of Internal Medicine found that the thinner a woman is, the lower her bone density is, and the more likely she is to have a fracture in middle age. Women who are too thin should gain weight properly and do more sports such as running, skipping and lifting weights. 6. The risk of arthritis and heart disease has tripled. Researchers at the Mayo Clinic in the United States have studied the 42-year medical records of hundreds of patients and found that the risk of dying of heart disease in middle age in patients with underweight arthritis is three times higher than that in patients with normal weight.