Skinny leg exercise 1
Stand with your feet spread out, about shoulder width. Hands hang down naturally. With the left foot as the center, the right foot straightens out to draw a circle, and the circle drawing range is wider. Draw 10 times clockwise, and then draw 10 times counterclockwise. Then put it down and repeat the exercise with your left foot.
Skinny leg exercise II
Stand with your feet open, about twice the width of your shoulders. Toes outward, hands on waist, straighten upper body. Slowly count from 1 to 30, and slowly squat down the upper body. Don't tilt your hips, press down, bend your knees, press down until your knees are at right angles, hold for 30 seconds, and then return to the standing position. Repeat the exercise 10 times.
Skinny leg exercise iii
Stand with your feet together and your hands on your waist. Slowly bend down and lift your left knee until your thigh is parallel to the ground. Turn the calf inward until it can no longer be lifted. Keep breathing in this position for 5 times, then put it down and repeat the exercise 15 times. Repeat this exercise with the other leg.