For example, how do people who are not heavy lose weight?

I'll give you a way to make sure it works!

Honey can be added to the water before breakfast, and a small amount of porridge can be eaten for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet. With this honey diet, you can lose 3 kilograms in 3 days!

I hope you succeed! ~~

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