Introduction: Hai Qingxin's drama "Heart Talk" is being broadcasted. She is widely known for her outstanding performance in TV series such as My Dwelling House and My Daughter-in-law's Beautiful Times. Although Christina has become a mother, she still maintains a charming and slim figure. The editor shared with you Christina's experience in slimming down in private houses.

Christina shares the idea of slimming and teaches you to stay slim.

It is very important to maintain self-confidence.

Christina once admitted that when she was in college, she weighed more than 140 kg, and it was easy to get fat, especially after giving birth to a child, and her figure was very difficult to recover. Christina said: "I was really fat at that time, because I had been learning dance before I went to college, and I stopped dancing after I went to Beijing Film Academy, and my weight soared. However, it also recovered later, so everyone must have confidence. "

Christina shares the idea of slimming and teaches you to stay slim.

However, in terms of weight loss, Christina said that she did not deliberately carry out strict training. In fact, he pays more attention to diet, and also does some exercises, especially yoga, to shape more beautiful curves. In addition, pay attention to eating dinner, every dinner should be solved before 7 pm, and don't consume too many calories.

Personal fitness nutrition breakfast

Christina, known as the "national daughter-in-law", really has a soft spot for cooking. She likes to start the day with a hearty breakfast, and then work with great energy and enthusiasm, which is the exclusive secret of her weight loss. Advocate slow life and walk slowly in the fast life with rapid information.

Christina shares the idea of slimming and teaches you to stay slim.

Christina pays more attention to the nutrition and health of food because she practiced dancing since she was a child. Among the three meals a day, she pays more attention to breakfast, especially when filming. "I had a very rich breakfast and surprised others." I use it as a job, so I won't be hungry when I work. "Her breakfast is not only varied, but also balanced in nutrition: boiled tea eggs, half corn, two pieces of yam, two pieces of broccoli, Chinese cabbage, potatoes and sweet potatoes. Vegetables are blanched with water, and rice paste made of whole grains, plus a cup of fruit and vegetable juice made by yourself. Sometimes I also drink nutrition porridge-preserved egg lean meat porridge, yam porridge, sweet potato millet porridge, etc. " As long as I have time, I especially like to go to the vegetable market. All kinds of rice are in season, and I can always match it with nutritious and delicious porridge. "

As a native of Nanjing, Christina always cooks lightly, preferring Huaiyang cuisine, frying less and choosing fresh vegetables and fruits lightly. She is very concerned about the health of ingredients and has been eating organic fruits and vegetables for a long time. "I used to love crayfish. Later, I found that there was a problem with hygiene, so I didn't dare to eat it, and now my trust in food is not particularly high, so I must choose. "

Christina shares the idea of slimming and teaches you to stay slim.

Now, she often takes fish, beef, broccoli, fungus and mushrooms as nutritious meals, among which boiling broccoli is her secret to lose weight. "Broccoli is not only nutritious but also won't get fat. It can supplement a certain amount of selenium, provide rich carotene and prevent cancer!" Sticky bone seaweed soup is Christina's specialty. She likes to eat kelp and sticky bones, and sometimes she puts some potatoes and yams. The secret of her nutritious soup is to put salt, not monosodium glutamate, but olive oil before cooking. She likes cooking, which is famous in the crew. As her assistant, she will basically be fat, and it will be a "5 kg jump" because she enjoys having the fruits of her labor swept away. Christina's family invited a southern aunt, and when she was free, she learned from each other and enjoyed it.