Diet to lose weight, almost only drink yogurt, occasionally eat something else, why not lose the scale for more than ten days? In addition, do not exercise.
If you only drink yogurt and eat nothing else, you will definitely lose weight, but once you return to the diet, you will rebound, and some will exceed your weight before losing weight. In addition, this method is ok in the short term, and may lead to malnutrition and hair loss in the long term. If you are a girl, you may temporarily enter menopause.