Seven-day fasting and detoxification of yoga
People suitable for exercise: severe constipation, frequent indigestion, easy to get angry, easy to get acne, hyperlipidemia, alcoholic hepatitis, eating too fast, overeating, office obesity or long-term obesity, unable to control their diet, overeating, irregular diet, often eating fast food, often socializing and drinking, alcoholism or smoking addiction.
First, the significance of fasting physiotherapy yoga: fasting is a method of awakening, from "gain" to "loss" to health, and from "fasting" to "gain" of physical and mental health. The Sanskrit name of the yoga theory of interrupting food is UPAVASA, which means to keep the state closest to the supreme consciousness, that is, to integrate the individual mind into the supreme consciousness. Because you don't need much energy to digest food on an empty stomach, your brain will become unusually clear. Throughout the ages, religious figures, philosophers, writers, artists and scientists, such as Jesus, Moses, Muhammad, Sakyamuni, Socrates, Plato and Gandhi, have recorded regular fasting. It is also used to control the mind and appetite, and has the effects of expelling toxin, losing weight, caring skin, delaying aging and relieving symptoms of chronic diseases.
Second, the importance of fasting and detoxification physiotherapy yoga
1, eating too much meat is easy to cause cancer, hypertension and heart disease; Eating a lot of meat is the most likely to get breast cancer and intestinal cancer;
2. Diseases caused by uric acid in meat: gout, rheumatism, arthritis, neuritis, etc.
3. Diseases caused by meat fat and cholesterol: hypertension, heart disease;
4. Preservatives, hormones and antibiotics in meat: increase the burden on internal organs and affect physical development;
5. Toxic wastes in animals: animals themselves suffer from various diseases, such as infection and cancer;
6, environmental pollution, chemical fertilizers, food additives, gutter oil, spices and other serious pollution of food and raw materials, toxins attached to internal organs can not be ruled out in time.
Third, the effect of fasting physiotherapy yoga
1, prevent and treat circulatory system diseases, and let internal organs get full rest;
2. Find the size of the stomach pouch and eat regularly after fasting;
3. Desalinate gastric acid, change acidic constitution, and reduce the incidence of various diseases;
4. Thoroughly cleaning the digestive system is conducive to the full absorption of nutrients;
5. Enhance the resistance to bacteria and viruses;
6. Improve the body's metabolic function and prevent obesity and diabetes;
7. Eliminate stool and excessive toxins in the body to make the skin look younger and more beautiful;
8. Burn excess fat to make your body more refined;
9. Conducive to cancer prevention;
10, which shortens the treatment time of the disease and is beneficial to the rehabilitation of the disease;
1 1, completely eliminate body toxins, which is conducive to quitting bad habits;
12, relieve long-term nervous tension, relieve stress and improve sleep quality;
13, which makes the mind clear, the senses sharp and the memory enhanced;
14, psychological changes: comfortable, cheerful, open-minded, concentration, self-confidence, willpower, patience, control;
15, enhance the functions of sensory organs, such as vision, hearing and taste;
16, so that the whole body can regain energy and be full of vitality, and rebuild human cells, tissues and blood vessels, reduce the aging process and increase life expectancy.
Fourth, why do you want fast food physiotherapy yoga:
(1) is a natural therapy for health care: fasting is the law of nature, and fasting is the criterion of natural reproduction, renewal and rehabilitation. In the animal kingdom, if animals, big or small, get sick, they will not be sent directly to the animal hospital, but will find a quiet place by themselves to completely relax and spend the disease without eating or drinking. This is the fasting in the animal kingdom. The plant kingdom runs with the four seasons-spring, summer, autumn and winter storage, so that the earth can live endlessly. The key is to breed everything by following the periodic winter storage and hibernation, that is, fasting in the plant kingdom; Humans who only regard themselves as the spirit of all things are getting farther and farther away from the laws of nature because of the excessive proliferation of scientific and technological civilization. The civilization of human nutritious diet is a wrong mode of "only asking for how much to take in, not asking for how much to exclude". The serious deviation between calorie intake per kilogram and nutrient content completely ignores the thinking method of how to effectively eliminate body waste and purify body and mind. Because people eat food for a long time, some toxic substances, such as environmental pollution, pesticides, fertilizers, preservatives, pigments, seasonings and so on. Attached to cell walls, organs, glands, arteries and veins, it is difficult to eliminate, and there is concentration in the body, or the result of disharmony in daily life and accumulation of toxins. In the early stage, the body will feel tired, nervous, muscular tension and indigestion. And then slowly form ulcers, arthritis, indigestion and other lesions. Therefore, the way to maintain health should avoid producing toxins on the body and regularly eliminate toxins. The best way to remove toxins is to stop eating, stop food from entering the body, let the body clean itself, digest the excess waste accumulated in the body and excrete it.
(2) Detoxification and weight loss: self-detoxification, effective and rapid purification of body and mind fasting is through interrupting the supply line of conventional energy, rather than using a large amount of energy reserves inside the human body. The second utilization is to use sugar first, then oil, and then protein. On the one hand, it provides heat through the combustion process, on the other hand, it sells its long-term accumulated waste and toxins through spontaneous combustion. Because the toxins in the human body are slightly water-soluble and fat-soluble, the water-soluble toxins are easily excreted, and the fat-soluble toxins are firmly combined with the oil between tissues in the body, which is very difficult to release. Numerous toxic residues, such as pesticides, poisons, drugs, etc. In life, it is irreversibly accumulated and consolidated in the body, and the incidence of cancer diseases suddenly increases, and the proportion of people with renal failure suddenly increases. The existing methods cannot be diagnosed and treated. Through reasonable fasting, we can burn waste efficiently, safely and quickly, release buried toxins and purify our body and mind. Therefore, fasting is self-purification, waste treatment, human toxins, stool discharge, posture becomes light, rosy, eyes become bright and clear;
(3) Improving physical fitness and fasting immediately is an extremely efficient detoxification method. In addition to eliminating toxins in the body, all organs of the body can get a full rest during fasting, with comfortable body and mind, clear and agile facial features, smooth blood circulation, free retraction of pores in the seven orifices, and enhanced digestion and absorption in the gastrointestinal tract; Improve the excretion ability of sweat glands and large and small service roads; There is no resistance to the movement of qi and blood, the toxin eliminates the pain of acid paralysis, and the detoxification ability of liver, gallbladder and kidney is enhanced; Elasticity, healing ability and recovery of body organs. Fasting can really improve physical health and physical weakness, such as drinking water, knowing the change of temperature, self-knowledge and immediate results.
(4) The method is simple and does not produce any side effects. It can be done under the guidance of a senior physiotherapist. In the process of physical therapy, toxins can be eliminated slowly and hierarchically, from the inside out, from strong to weak, step by step. Therefore, don't be eager for quick success, do what you can every day, or even blindly believe in folk remedies and buy expensive food and drinks. Remember that health comes at its own cost and effort, not with money, nor with gifts from others. Fasting, detoxing and slimming yoga has a history of more than 7000 years. It is safe and has no side effects. It follows the laws of nature and human physiology and is suitable for periodic practice.