Although the taste of black coffee is bitter, its purity is the highest, so its weight loss effect is also the best. Black coffee can really promote fat decomposition, and caffeine in coffee can promote fat decomposition, so coffee can also lose weight.
Matters needing attention in losing weight with coffee
1, without sugar
Adding sugar will not only affect the weight loss effect of coffee, but also increase the calories of coffee. Coffee with cocoa purity over 75% has a strong and bitter taste, which people say is unacceptable, so people choose to add sugar when drinking black coffee.
Step 2 drink after meals
The time to lose weight by drinking coffee is also particular. Tasting a cup of strong black coffee within 30 minutes to 1 hour after a meal can not only relieve the tense working mood, but also make you rally to meet more challenges at work, and can effectively decompose the fat taken in lunch, help digestion after a meal and promote fat burning.
3. Cooperation with sports
The effect of losing weight by coffee alone is very limited. After drinking black coffee for 30-40 minutes, the concentration of fatty acids in the blood will become higher. At this time, through proper exercise, fatty acids can be converted into heat energy and fat can be burned effectively.