Weight loss experts from Harbin Jiulong Tibetan Hospital pointed out that winter is still the prime time to lose weight. You can still lose weight by seizing this opportunity.

Jogging can fully breathe fresh air and feel the cool breeze. Moreover, jogging can promote the blood circulation of the body, thus speeding up metabolism and consuming fat well.

But when jogging, you should pay attention to it, and it is best to choose the avenue. This is the really healthy way to lose weight. Jogging on the road will make you inhale various gases such as automobile exhaust, which will damage your health. Therefore, if you want to lose weight quickly by jogging, you'd better choose a clean place such as a park.

The most important thing to lose weight is to control diet. If you accidentally eat too much when the weather turns cold, it is very important to control your calorie intake. In addition, proper exercise can not only help to lose weight, but also strengthen the body and enhance resistance.

So we must stick to it and don't give up halfway. I hope you lose weight successfully!