How about eating pitaya at night? Pitaya is a fruit that can often be seen in daily life and is also welcomed by many people. In fact, it has many functions and high nutritional content, but you should pay attention to it when eating, such as when you can eat it and when you can't eat it. Now let's talk about eating pitaya at night.
How about eating pitaya at night? 1 How about eating pitaya at night?
1, it is not good to eat pitaya at night.
Pitaya is a cool fruit. Eating it at night is harmful to the gastrointestinal tract, so eating it for a long time is easy to cause indigestion. At the same time, pitaya contains dietary fiber and mucin, which is a good fruit to lose weight, but eating it at night will be counterproductive, because the digestive function of the human body is not very good at night. The sugar contained in pitaya is glucose, which is easy to be digested and absorbed, and there is no exercise at night, so eating too much will lead to obesity.
When will pitaya be ready to eat?
2, pitaya is best to eat in the morning.
The best eating time of pitaya is from 10 to 1 1 every morning. During this time, due to the busy morning, the energy intake for breakfast is almost completely consumed. Eating pitaya properly can replenish energy and ensure health, and there is a certain interval from lunch time, which will not affect lunch.
What are the benefits of eating pitaya?
1, slow down aging
The content of anthocyanin in pitaya is high. Anthocyanin is an effective antioxidant, which has antioxidant, anti-free radical and anti-aging effects, and also has the functions of inhibiting brain cell degeneration and preventing dementia.
2, detoxification effect
Pitaya is rich in plant albumin, which is not common in fruits and vegetables. This kind of active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification.
3, whitening and losing weight
Pitaya is rich in vitamin C, which can eliminate oxygen free radicals and whiten skin. At the same time, pitaya is rich in water-soluble dietary fiber, which can reduce weight, lower blood sugar, moisten intestines and prevent colorectal cancer.
Step 4 prevent anemia
The iron content of pitaya is higher than that of common fruit. Iron is an indispensable element to produce hemoglobin and other iron-containing substances, and moderate intake of iron can also prevent anemia.
How about eating pitaya at night? How about eating pitaya at night?
Pitaya can't be eaten well at night
From the health point of view, people are not suitable for eating food after 8 pm, and it is best not to drink even tea. Drinking warm boiled water properly is the healthiest, and the stomach is at rest at night, which is not suitable for eating pitaya and increases the burden on the stomach.
What fruit can't you eat at night?
Pineapple and mango
They are all common tropical fruits with high glycemic index, so diabetics should not eat more. Both of them are allergic foods, and people with allergies may be allergic only by touching the peel, so people with allergies should eat them carefully. Eating pineapple and mango soaked in salt water can not reduce the chance of allergies, but can only improve the taste.
Sakye people
Every100g of Sakyamuni can contain total sugar 15.3%~ 18.3% and vitamin C 265 mg .. Because of the sweetness of Sakyamuni, the sugar content is high. People with diabetes should eat carefully.
avocado
Because it is rich in vegetable fat, it is known as "forest cream" and is a high-energy and low-sugar fruit. From the perspective of health care function, avocado has the functions of invigorating stomach and clearing intestines, lowering cholesterol and blood lipid, protecting cardiovascular and liver systems and other important physiological functions. Suitable for infants and the elderly, it is recommended to eat one a day. But avocado is not suitable for eating at night because of its high plant fat content.
Liulianshu
Protein, the fat content is not high. The raw sugar index is about 42, which is not very high, but two-thirds of the ingredients are sugar. For people with hyperglycemia, hypertension or hypotension, poor heart function, and gastrointestinal ulcers, it is still prudent to eat durian. It's best to eat less durian to avoid taking too many calories and aggravating the original disease.
mangosteen
Rich in hydroxycitric acid, kaempferol and other ingredients, hydroxycitric acid has a good effect of inhibiting fat synthesis, suppressing appetite and losing weight. However, excessive intake of xanthone may increase the possibility of acidosis. You can usually eat four or five mangosteen at a time.
What are the benefits of eating pitaya?
Detoxification and stomach protection
Pitaya contains plant albumin, which is sticky and gelatinous, and will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification. Another study found that plant albumin in pitaya can also protect the stomach wall from damage.
Whitening lose weight
Pitaya is low in calories and rich in water-soluble fiber, which will swell to produce gelatinous substances and stay in the stomach for a long time, thus prolonging satiety and having a good weight loss effect. Pitaya is rich in vitamin C, which has a good beauty and whitening effect.
Anti-wrinkle
Pitaya contains high anthocyanins, which has a strong anti-aging effect, can scavenge free radicals, inhibit degeneration of brain cells and prevent Alzheimer's disease.
Prevention of anemia
Pitaya pit contains mineral iron, which is helpful to prevent iron deficiency anemia when eaten in moderation.
cancer prevention
As mentioned above, the fiber contained in pitaya can relieve constipation and promote gastrointestinal peristalsis, thus lowering cholesterol and preventing colorectal cancer.
Prevention of cardiovascular diseases
The rich anthocyanins in pitaya can improve blood circulation, protect the inner wall of arterial blood vessels and make blood vessels more elastic.
It is not suitable for eating pitaya at night, not only pitaya, avocado, durian and mango, but also at night. Eating pitaya every day has many benefits, which is not only beneficial to nourishing the stomach, but also can prevent anemia and anti-aging, but it should be noted that you can't eat too much at a time.