Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread and a cup of coffee. Chinese food: swallow half a can of tuna (soaked in mineral water or pure water) and toast a piece of coffee or tea. Dinner: half a cabbage, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an apple. Breakfast the next day: half a banana and a boiled egg. Two soda crackers, a cup of coffee or tea dinner: two hot dog sausages, half a broccoli, ten big red grapes, half a banana, and a cup of coffee or tea. Breakfast on the third day: an apple, a piece of cheese, two soda crackers, a cup of coffee or tea. Chinese food: a boiled egg, a piece of toast, a cup of coffee or tea. Dinner: swallow half a canned tuna (soaked in mineral water or purified water) and ten big red grapes.

Half a tree, half a banana, a cup of vanilla ice cream, a cup of coffee or tea Note: 1 Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, you can't drink or eat any more. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use them indiscriminately, and you can't use other substitutes. 4. Don't change the purchase of food at will: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a piece of cheese, a grapefruit, a bag of toast, two pieces of meat, thirty red grapes and two hot dog sausages.

Japan's new slimming method "mini stop eating" to lose weight.

Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight.

How to drink milk:

I have been trying to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. Moreover, drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~

Vinegar to lose weight:

Very effective, you can lose about 6 kilograms a month.

The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.

Honey water method:

Drink honey (a small amount) made of white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. .

Honey+white vinegar:

The effective way to lose weight and beauty is to eat it according to the ratio of 1: 4 under the condition that the daily diet is unchanged. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.