1. After getting up every morning, you can run for about 40 minutes in the morning and do some leg stretching exercises after running. Skinny exercise usually takes a long time to achieve a certain stovepipe effect. Besides running in the morning, doing leg stretching exercises, skipping rope, pedaling bicycles and climbing mountains are all good ways to stovepipe.

2. In terms of diet, you can eat more fresh fruits and vegetables, finish dinner before 6 o'clock, and try not to eat anything after 7 o'clock. You can cut several kinds of fruits into small pieces and put them on a plate, add a bag of yogurt and mix well to make a fruit salad, which can promote intestinal peristalsis and play a certain role in losing weight and stovepipe.