Of course, you have to lose this damn muscle leg in the same way.

As the upstairs said, you must relax your muscles to lose him easily.

Every night when I come home from work, I will get a basin of hot water first, then put a towel on my leg with hot water, and keep the towel warm all the time, which is good for blood circulation.

Then relax your legs and pat your calves.

About half a month or so, I feel a little slack in my muscles.

Hehe, then use some slimming cream combined with insurance film.

It will soon achieve the effect you want, hehe.

Of course, walk less.

....