1 Body turns, bones contract and wrists sink. The inner buttons of the five fingers become entangled in the body.

Kneel on your right knee, and lift your left knee slightly into a right chicken step. The palm of the right hand goes down through the left side of the body, while the left hand holds the hand (plum blossom hand) from bottom to top, the left foot is slightly lifted to the half of the calf, and the right foot squats down to the right leg and thigh in a straight line.

Take a step forward with your left leg, hook your feet on the toes of the ground, put your hands on your chest, keep your back straight and sit on your hind legs.

The right hand sweeps the left elbow down from the left shoulder to keep the whole body balanced.

After crossing the left elbow, hook your heart with your right hand, make a fist with your left hand, rest your left arm on your left rib, and keep your whole body balanced.

When the left hand touches the right hand to form a point, the left hand is ready to move forward after changing the fork palm, and the right hand is ready to elbow backwards after changing the fork palm. The left leg does not touch the ground, and the whole body must be balanced.

The hind legs are pushed forward, and the force points are mainly concentrated in the foot bend, knee bend and hip bend. The upper body shoulders, elbows and lower limbs open at the same time, and its action characteristics are like swallows absorbing water (palm shape is fork palm).