I believe that every girl wants to have slender arms, but because of lack of exercise, she has become a butterfly sleeve. In order to wear sleeveless clothes and go out beautifully in summer, many girls are eager to eliminate butterfly sleeve, but many methods have been tried without much effect. Now Amway gives you several fastest and most effective thin arm exercises.

Arm muscle training

Sit down on your knees, put your arms on the ground and lean back slowly. When your arm feels sore, keep that height 10 second and then slowly return to the original position in the direction of your body. Repeat 10 times.

Goodbye, butterfly sleeve. Fuck.

Put your hands back and keep the height at a position where your shoulders won't feel uncomfortable. Then he twisted his arm up and down as if to say goodbye, and that was butterfly sleeve. Bye.

Leveling retraction arm

Sit in a chair, don't lean on the back of the chair, keep your upper body straight, and put your feet flat on the ground at the same time, then make a fist with your hands, straighten your arms and keep them shoulder width; Then inhale, bend your elbows at right angles, exhale, and at the same time rest your elbows on your shoulders and retract inward.

Put your hands on your chest

Hook your hands up and down and put them on your chest, then try to open your chest, and pull your left and right hands in the opposite direction. Hold on for 20 seconds, repeat for 3 times, and then exchange the up and down positions of your hands and right hands.

I don't know if you have learned these effective methods to thin your arms. Girls who are troubled by thick arms may wish to give it a try. As long as they persist, they will have slender arms before summer comes. The main reason for thick arms is lack of exercise. For a slim figure, it is recommended to keep exercising.