Men like to smoke and drink because of the needs of work and their own personality, and often overeat for entertainment, which is easy to cause obesity. Therefore, many male friends have started to lose weight, and they can also detoxify while losing weight, which can be described as killing two birds with one stone. So how can we lose weight and detoxify healthily? Let's have a look.

When it comes to weight loss and detoxification, exercise is often the first thing that people think of. In fact, it is more effective and healthier to lose weight and detoxify through diet. Let's see how to do it.

Kelp and seaweed

They contain a lot of gum. It can relieve constipation and promote the excretion of radioactive poisons in the body with stool. It is beneficial for cancer patients to eat more kelp when receiving radiotherapy and chemotherapy. They are all alkaline foods and have the function of purifying blood. Eating kelp and laver regularly can reduce the incidence of cancer.

green vegetables

Green leafy vegetables are mostly alkaline, which can neutralize sugar, meat, eggs and excessive acidic substances produced in metabolism, so that body fluids remain weakly alkaline, thus eliminating toxic substances in the blood. Vegetables that you often eat can be radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.

Fruit or juice?

You can eat lemons, oranges, grapefruit, grapes, sugarcane juice, plums, apples, tomatoes and so on.

Although the taste of fruit is mostly sour, it can become alkaline when metabolized in the body, keeping the blood alkaline.

In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them through the excretory system.

wine

Drinking is good for heart health. It is rich in citric acid, and it is also an alkaline drink, which many alcoholic drinks do not have.

It is reported that drinking wine can prevent and correct acidosis, and also has the function of diuresis and detoxification. In recent years, it has also been used to treat gout.

During men's weight loss, they can change beer liquor into wine!

Obesity is a problem of many male friends now, which deserves our attention. In addition to losing weight through exercise, we can also introduce some good foods to you through dietotherapy, so that we can lose weight and detoxify together. Not only can the appearance get better, but also the body will get better.