With the development of science and technology, people's living needs are getting higher and higher, and their awareness of protecting their bodies is getting higher and higher. So most people will choose some substances other than staple food to help us absorb health. Many people want to buy Jane's protein powder to eat at home. So, how about Jianyi protein powder? Can you eat it every day?

Protein is a part of the substance needed by human body. Under normal circumstances, most people's bodies rarely lack protein powder under normal diet, and there are many kinds of protein powder, which can supplement protein, calcium, blood and qi, of which protein supplements more, and the rest only supplement the body with a small amount of vitamins. Just one cup a day is enough to replenish the lost protein, so many friends have prepared it at home.

However, the more you eat, the better. If you supplement too much, it will cause some side effects, which may lead to deamination. So you need to know whether you need supplements first, and you'd better consult a doctor before buying. Don't eat casually, and don't think things are good. How many drinks a day? Never do this, it will only hurt your health. If the product is good, you should drink it according to the instructions or doctor's advice. Don't be careless, and don't replenish in a hurry.