Especially when wearing short skirts and shorts, higher requirements are put forward for the shape of calves. Because slender legs will make your figure look more harmonious and taller, it can be said that the improvement of temperament is doubled.
But there will always be one way or another that causes some calves to thicken, so how to keep a pair of beautiful legs effectively for a long time?
In this issue, we will talk about those things about stovepipe.
Generally speaking, the ugly shape of the calf is mainly caused by these two factors: too much fat and too developed muscles.
Too much fat accumulation in the calf will make the calf look thick and have no sense of lines. When the muscles are too developed, the calves will look very strong, and many girls will be called women men. King Kong (some people simply omit Barbie) is also very common.
Although I personally don't agree that girls are too thin, the aesthetics of modern people mostly stay in the concept that girls should be thin and beautiful, and they can eat more with a pair of long calves.
How can I make my calf slim down?
Below, we make appropriate plans for two different situations: fat type and muscle type.
First of all, how to solve the problem of calf fat?
Although the fat stovepipe course can be said to be massive, it is the most scientific to say that there is no local fat loss. So it's not enough for you to get slender legs by practicing stovepipe movements. What you need to do is to reduce whole body fat, because few people have a lot of local fat. If you have a lot of fat in your calf, then there must be too much fat in other parts of your body.
The most effective way is through the reasonable combination of aerobic training and anaerobic training, and then diet control and reasonable rest time, the overall fat will gradually decrease, and the calf fat will also decrease accordingly.
If you want to cooperate with some movements to exercise, then the best movement for calf training is lift heel. lift heel can increase the muscle content of calf, and you can choose to practice with self-weight or load. Because calf muscles grow very slowly, it will be more difficult for girls, so please feel free to practice.
Let's talk about how to break the muscle calf thickness first.
For girls with well-developed calf muscles, it will be more complicated, and the elimination of calf muscles is very slow, because the solution to calf muscles is simply to let the calf muscles use less, participate less in exerting force, and let it slowly degenerate.
It is completely different from the solution of calf fat thickness mentioned above. The reason why muscle legs are formed is because the calf is too hard. For example, wearing high heels, almost most of the time, is to keep the heel up. Therefore, it is suggested that girls should wear flat shoes to relax their calf muscles if they don't have to wear high heels!
In addition, the muscle development of the calf is caused by the weakness of thigh muscles and hip muscles, because the thigh and calf are mainly responsible for normal walking, and the calf is only responsible for a small part. When the muscles in these two parts are too weak, the calf undertakes the main task of exerting force, which leads to the calf becoming strong.
The improvement method is to stretch and massage the calf after a period of activities, especially after running, if conditions permit, which can effectively improve the original muscle shape and avoid the continuous lateral growth of muscles in daily activities.
However, in strength training such as squat and hard pull, the muscles of the calf are not involved much, and the strength is mainly exerted by the thigh, so you can rest assured that exercising and strengthening the muscles of the thigh at the same time can make the calf set off more finely.
Ok, so much for sharing this issue. If you have any way to know, you can leave me a message at the end of the article or write to me directly.
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