Turning your head is one of the ways to thin your neck, but how to twist it is effective. Small head movements are very effective for how to thin the neck. The left hand rested on her hips, and the right hand gently pressed the left temple. Breathe, gently pull your head to the right with your right hand until it leans to the maximum, and press down on your left shoulder at the same time, keep this posture for 5 seconds, then return to the beginning, change sides and do it again, repeating 5-8 times on each side.

Lift your chin.

Breathe, retract your chin, slowly lower your head, try to keep your chin close to your collarbone, stretch your shoulder and neck muscles, and keep your posture for 8 seconds. Then return to the starting position and repeat 5-8 times.

Chest dilatation

Hold both ends of the towel with both hands, inhale, hold out your chest, slowly lift your chin, stretch the cervical vertebra obliquely upwards, and at the same time, extend your arms obliquely, expand your chest for a few seconds, then return to the starting position and repeat for 5-8 times.

Give the neck some force.

This method can improve the strength of neck muscles. Wrap a towel around your head, pull a corner of the towel forward with both hands, and tilt your head back with your neck. Hold this action for a while for 8 seconds, then relax and return to the starting position. Repeat about 5 times.

Small and comfortable back neck

Straighten your upper body, put your fingers across the back of your neck, and knead the muscles behind your neck with your hands to promote blood circulation and relax the stiff neck muscles. Loop 10 times.

Push the left shoulder and the right shoulder

Keep your upper body straight, put your hands together on your chest, breathe, turn your head to the left to the maximum, and push your right hand to your right shoulder with your left hand to keep your body from twisting. Hold the posture for 5 seconds, then return to the starting action, do it again on the other side, and repeat it for 5-8 times.

Inhale and look up.

Separate your feet, straighten your arms, hold the chair with both hands, and slowly press your chest down to the ground to expand your chest. Inhale, raise your head and keep your chin as close to your collarbone as possible. Repeat 5-8 times.

Lift the towel.

Raise your arms to the maximum, put them behind your head, grab the towel with both hands, and open your whole chest. Hold this position for 1 min, then return to the starting position and repeat this action for 5-8 times. When you practice, you will feel that the muscles in your back are clamping, and the clamped muscles will relax after you practice, and your whole body will relax. It is suggested that the selected towel should not be too long, otherwise the effect will not be so good.

If it helps you, I hope it can be adopted!